This time we're joined by Vesela Pehlivanova, a life and career coach, hypnotist, NLP trainer, and mindfulness and meditation teacher. In our conversation we discuss what NLP is all about and who it is for, the benefits of hypnosis and connecting with your unconscious mind, and how to get started with NLP. Vesela will also guide us through a self-hypnosis exercise you can use immediately!
- 01:54 - What is NLP
- 06:35 - When and why to use it
- 14:20 - Concrete use examples
- 25:20 - Hypnosis and overlap with NLP
- 31:30 - Hypnosis Techniques
- 51:25 - How to get started with NLP
- NLP: A Changing Perspective - https://www.goodreads.com/book/show/22389932-nlp
- The Structure of Magic I: A Book about Language and Therapy - https://www.goodreads.com/book/show/964154.The_Structure_of_Magic_I
- Frogs into Princes - https://www.goodreads.com/book/show/81766.Frogs_Into_Princes
- Therapeutic Metaphors: Helping Others Through the Looking Glass - https://www.goodreads.com/book/show/217548.Therapeutic_Metaphors
- Beliefs: Pathways to Health & Well-Being - https://www.goodreads.com/book/show/667089.Beliefs
- Sleight of Mouth: The Magic of Conversational Belief Change - https://www.goodreads.com/book/show/667096.Sleight_of_Mouth
- Richard Bandler's Guide to Trance-formation: How to Harness the Power of Hypnosis to Ignite Effortless and Lasting Change - https://www.goodreads.com/book/show/5170001-richard-bandler-s-guide-to-trance-formation
What is The Wholistique Show?
On The Wholistique Show we explore how to reach peak personal and professional performance while living a minimal and balanced life.
No topic about the human body, brain, or the pursuit of achieving your best life is off-limits.The core focus of the show is empower you to make proactive choices about health, by providing holistic information and alternative viewpoints to mainstream thinking. With personal stories as well as conversations with wellness practitioners and experts who have unique or research-based perspectives on mental health and physical well-being.
We look forward to inspire and empower you to unleash your best, most authentic self.