Pilates With Kate

Strength based class for runners on the go. No mat necessary, but expect to plank. Designed to build your core, align your knees and hips, and strengthen your stride.

Show Notes

This Pilates work out is designed to get you moving, strengthen your core, and bring you out of your head and into your body. Modifications are provided. 

You should understand that when participating in any exercise program there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Pilates With Kate from any and all claims or causes of action, known or unknown, arising out of Pilates With Kate.

What is Pilates With Kate?

Hi! I'm Kate! I'm a pilates instructor based in Brooklyn. I love movement, and sharing my practice with you. Recently I've been featured in Katie Couric's Wake-Up Call, and The Evening Standard's Insider 'The best free New York and Los Angeles boutique fitness studio workouts on Instagram'. I'm excited to share my practice over podcast!

I've studied both classical and contemporary Pilates, and am proud to continue my Pilates education at every opportunity. I teach group classes, privates, corporate wellness, both virtually and in studio. My specialties include pre and postnatal fitness, Pilates for runners, hernias and diastasis, low back and knee injuries, and various neurological conditions.

Let's move and be well.