Inner Warmup

As we get ready to move into Virgo season, I do some reflecting on identifying the cycles within my life and leaning into their cyclical nature. This deep stretch episode features discussion on noticing these shifts in energy and also a first look (or listen) at what product Inner Workout will be launching next!

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Show Notes

Show notes: innerworkout.co/post/deep-stretch-its-cyclical
Free self-care assessment
Self-Care Sundays Newsletter: innerworkout.co/self-care-sundays
Instagram: @innerworkout | @taylorelysemorrison

What is Inner Warmup?

This podcast is where your inner work begins. Each season, we skip the small talk and get straight into: nuanced conversations about self-care and inner work where you’ll feel understood instead of overlooked, practices you can try as soon as the episode ends, and reflective prompts that connect you and your experience to the conversation.