{
  "version": "1.2.0",
  "chapters": [
    {
      "title": "",
      "startTime": 0,
      "endTime": 36.81
    },
    {
      "title": "Introduction to Movement and Metabolism",
      "startTime": 36.81,
      "endTime": 134.01
    },
    {
      "title": "The Role of Movement",
      "startTime": 134.01,
      "endTime": 196.16
    },
    {
      "title": "Meet Dr. John Tifo",
      "startTime": 196.16,
      "endTime": 355.97
    },
    {
      "title": "Exercise and Weight Loss",
      "startTime": 355.97,
      "endTime": 547.89
    },
    {
      "title": "Understanding Metabolism",
      "startTime": 547.89,
      "endTime": 595.49
    },
    {
      "title": "The Flexible Metabolism Concept",
      "startTime": 595.49,
      "endTime": 758.39
    },
    {
      "title": "Weight Loss Maintenance Challenges",
      "startTime": 758.39,
      "endTime": 1001.35
    },
    {
      "title": "Increasing Physical Activity",
      "startTime": 1001.35,
      "endTime": 1272.95
    },
    {
      "title": "Fitness vs. Fatness",
      "startTime": 1272.95,
      "endTime": 1424.3
    },
    {
      "title": "The Complexity of Weight Management",
      "startTime": 1424.3,
      "endTime": 1554.83
    },
    {
      "title": "The Role of New Medications",
      "startTime": 1554.83,
      "endTime": 1768.37
    },
    {
      "title": "Quality of Life and Aging",
      "startTime": 1768.37,
      "endTime": 1964.92
    },
    {
      "title": "Hope for Increasing Activity",
      "startTime": 1964.92,
      "endTime": 2089.54
    },
    {
      "title": "Barriers to Movement",
      "startTime": 2089.54,
      "endTime": 2114.01
    },
    {
      "title": "Signs of a Slow Metabolism",
      "startTime": 2114.01,
      "endTime": 2274.13
    },
    {
      "title": "Aging and Metabolism",
      "startTime": 2274.13,
      "endTime": 2395.03
    },
    {
      "title": "Family and Movement",
      "startTime": 2395.03,
      "endTime": 2565.18
    },
    {
      "title": "Small Steps to Get Started",
      "startTime": 2565.18,
      "endTime": 2691.97
    }
  ]
}