Change Academy

It’s been well over a year since we first talked about unmet goals and we thought it would be a great time to revisit this topic. If you’ve already listened to Episode 6, this is your chance to revisit this topic with fresh ears. If you haven’t... let’s dig in!

Show Notes

It’s been well over a year since we first talked about unmet goals and we thought it would be a great time to revisit this topic. If you’ve already listened to Episode 6, this is your chance to revisit this topic with fresh ears. If you haven’t... let’s dig in!

Takeaways:
  • Unmet goals get heavier and heavier the longer you carry them around.
  • An unmet goal can be a barrier (or an excuse) to achieving other goals
  • Sometimes, it’s wiser to let a goal go than to continue to pay the “interest”
Lab Experiment:
  1. Think about a goal or ambition that’s been on your “to achieve” list for a while.
  2. Take a moment to think (compassionately) about how much emotional capital you’re spending on that unmet goal.
  3. Think about anything you’ve been putting off because this particular goal is still unmet.
  4. Decide right now to either officially table that goal for now OR commit to taking concrete action this week.

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Creators and Guests

Host
Monica Reinagel
Monica Reinagel has been helping people create healthier lives for more than 15 years through her Nutrition Diva podcast, books, online coaching programs and in-person workshops. As a licensed and board-certified nutritionist, her approach is grounded in science but is also practical and realistic. Monica is also a former professional opera singer.
Editor
Brock Armstrong
Brock has been working in audio since the 1980s (the late 1980s to be sure) and has focussed his expertise on podcasting since 2007.

What is Change Academy?

Learn how to cultivate a more productive mindset, form sustainable habits, and create a lifestyle that supports both your goals and your wellbeing with host, Monica Reinagel. Drawing on decades of expertise and experience, Monica provides guidance on navigating the challenging process of behavior change in a fun and accessible way. Learn more and find show notes for every episode at https://changeacademypodcast.com