LiftingLindsay's More Than Fitness

How much does exercise contribute to fat loss? How can you look at energy balance?

Topics discussed:
  • (00:09) - How does cardio contribute to fat loss?
  • (01:19) - Looking at energy balance
  • (05:59) - A note on fidgeting
  • (07:18) - Don't fixate on the gym
  • (09:57) - Energy deficit causes fat loss
  • (11:02) - How much energy is burned doing different activities
  • (13:34) - Starting with someone who is sedentary all day
  • (16:56) - You cannot outrun the fork
  • (17:55) - Covering EPOC
  • (26:54) - Recovery
  • (30:57) - How does your lifestyle impact recovery?
  • (42:04) - Some practical applications

Studies referenced:

Announcement!!! - From Macros to Mindful Eating course will be launching September 15th! Join the waitlist to get a discount - Sign up HERE.

The point of the course is to help empower women to be able to be more mindful about foods and not have to track everything.

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Creators and Guests

Host
Lindsay
Wife and mother of three. I have a deep passion for learning and teaching. I also really love lifting weights and fitness.

What is LiftingLindsay's More Than Fitness?

Dive into the joy of fitness with Lindsay and other guests exploring how it goes well and beyond the gym floor, the number on the scale, the size of your waist or the calories you're counting.