{
  "version": "1.2.0",
  "chapters": [
    {
      "title": "How does cardio contribute to fat loss?",
      "startTime": 9,
      "endTime": 79.13
    },
    {
      "title": "Looking at energy balance",
      "startTime": 79.13,
      "endTime": 359.25
    },
    {
      "title": "A note on fidgeting",
      "startTime": 359.25,
      "endTime": 438.5
    },
    {
      "title": "Don't fixate on the gym",
      "startTime": 438.5,
      "endTime": 597.47
    },
    {
      "title": "Energy deficit causes fat loss",
      "startTime": 597.47,
      "endTime": 662.47
    },
    {
      "title": "How much energy is burned doing different activities",
      "startTime": 662.47,
      "endTime": 814.95
    },
    {
      "title": "Starting with someone who is sedentary all day",
      "startTime": 814.95,
      "endTime": 1016.85
    },
    {
      "title": "You cannot outrun the fork",
      "startTime": 1016.85,
      "endTime": 1075.72
    },
    {
      "title": "Covering EPOC",
      "startTime": 1075.72,
      "endTime": 1614.68
    },
    {
      "title": "Recovery",
      "startTime": 1614.68,
      "endTime": 1857.47
    },
    {
      "title": "How does your lifestyle impact recovery?",
      "startTime": 1857.47,
      "endTime": 2524.59
    },
    {
      "title": "Some practical applications",
      "startTime": 2524.59,
      "endTime": 2684
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  ]
}