The Stage Strong Podcast | Mindset Masterclass - Comfort Eating, Comparison, and Reconnecting With Your Why

In this session Frankie explores comfort eating as a coping strategy, the role of self-sabotage, and how to build self-compassion instead of judgment. We also discussed comparison in the performance/fitness world, reframing it as inspiration rather than a measure of worth, and unpacking how to reconnect with your “why” in a way that’s clear, personal, and sustainable.

What is The Stage Strong Podcast ?

This is a private podcast for the Stage Strong community to help you build blockbuster confidence and find structure in the unstructed life of performing. These episodes will help you build your knowledge around health, nurition and habits!