Momentum Radio

Great results in the gym come from well executed training. This pod will help you understand how to read your programme, how to progress, explain tempo, rest breaks, reps, weight selection and everything you need to know to ensure the time you invest in training is well spent.

What is Momentum Radio?

This is the accompanying podcast to the momentum programme by Jeff Lynch.

This podcast is designed over the course of 8 weeks to re-programme your thinking, increase your drive and help you blast through any obstacles that stand between you and your physical goals