This Isn’t Therapy

This isn't therapy... it's an episode about authenticity, being yourself, and knowing who you are. In this episode, Jake guides Simon through an ~authenticity exercise~! OoOoooO! They discuss whether or not authenticity should be everyone's goal and how the path to becoming yourself looks different for everyone (and how to find your own way!)... CAUTION: THIS EPISODE IS EXTREMELY FUNNY AND AUTHENTIC.

Hello, hi! Follow us on Instagram: @notatherapypodcast⁣
Jake Ernst: @mswjake
Simon Paluck: @directedbysimon 

Creators & Guests

Host
Jake Ernst
Therapist
Host
Simon Paluck
Director

What is This Isn’t Therapy?

This Isn’t Therapy... it's a podcast about it!
Therapy themes are everywhere you look— they’re in your relationships, in the culture, and yes, inside of you, Mary! Each week, Jake Ernst and Simon Paluck peel back the therapy curtain to discuss the very things people are talking to their therapists about. Anxiety. Boundaries. People Pleasing. Their narcissistic mother. No topic is off limits!

New episodes released every Thursday.
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The hosts:
Jake: https://www.instagram.com/mswjake
Simon: https://www.instagram.com/directedbysimon
The pod: https://www.instagram.com/notatherapypodcast