The 365 Commitment

In this conversation, Guy Reams discusses the emotional turmoil surrounding recent political elections and emphasizes the importance of focusing on what is within our control. He explores the impact of stress and anxiety on health and shares practical strategies for reducing stress through mindfulness, daily intention, and recognizing personal triggers. The conversation highlights the significance of creating a focused and intentional life to enhance emotional well-being.

What is The 365 Commitment?

The 365 Commitment Podcast focuses on helping people make and keep life changing commitments.