The Mindset Mile

How are you feeling 10 days into the new year? Have you lost your sense of gusto that was blazing less than two weeks ago? If you're someone who has stopped making goals or resolutions because you don't trust yourself to follow through with your word then this one's for you. It takes our own personal journey to realize that new years don't make a new you, new habits do. And a habit is a lifestyle, not a destination, which is why January 1 is no knight and shining armor. In this episode I go over three things that will help you stay committed to your health and fitness goals at any time of the year.

Show Notes

Transistor.fm
Want to start your own podcast? We use Transistor.fm to publish each episode of The Mindset Mile, and they help us distribute it to Spotify, Apple Podcasts, and more. They also give us stats on our most popular episodes. Get 15% off your first year, when you sign up at transistor.fm/mindsetmile

Timestamps:
  • [3:14] Three things to help you follow through on your goals.
  • [3:25] #1. Change one thing at a time.
  • [4:58] #2. Focus on how you feel instead of focusing on results.
  • [6:22] #3. Find a way to enjoy what you are doing.
  • [7:40] Don't get that confused with choosing what is easy - nothing is easy.
--

Let's connect!

DOWNLOAD MY FREE MINDSET MILE JOURNAL

Follow my personal account on Instagram: @aishazaza

Check out our Website: themindsetmile.com
Rate, Review, Subscribe & Share the Podcast: https://podcasts.apple.com/us/podcast/the-mindset-mile/id1546160820

What is The Mindset Mile?

I'm Aisha Zaza and my purpose is to help others build better habits towards living their best and healthiest life. For the first 30 episodes of this podcast, you will be challenged to walk or run one mile a day while listening to the corresponding daily episode where we will discuss how mindset shifts can transform all aspects of life from health, fitness, relationships, business and well being. Why one mile? Because it's as simple to do as it is to not do, and therein lies the difference. We will dismantle the idea that to achieve goals you must take quantum leaps towards them and instead take small, consistent actions over time. I believe wholeheartedly that everything you need to reach the happiness and success you desire is already within you and through our time together you will be empowered to know this truth, too. It's time to take action towards your goals because if not now, when? Someday is not a day of the week and you were made for greatness. It will be a marathon, not a sprint - and together we will take it one step, one mile, one day at a time. Welcome to The Mindset Mile. You ready?