How are you feeling 10 days into the new year? Have you lost your sense of gusto that was blazing less than two weeks ago? If you're someone who has stopped making goals or resolutions because you don't trust yourself to follow through with your word then this one's for you. It takes our own personal journey to realize that new years don't make a new you, new habits do. And a habit is a lifestyle, not a destination, which is why January 1 is no knight and shining armor. In this episode I go over three things that will help you stay committed to your health and fitness goals at any time of the year.
I'm Aisha Zaza and my purpose is to help others build better habits towards living their best and healthiest life. For the first 30 episodes of this podcast, you will be challenged to walk or run one mile a day while listening to the corresponding daily episode where we will discuss how mindset shifts can transform all aspects of life from health, fitness, relationships, business and well being. Why one mile? Because it's as simple to do as it is to not do, and therein lies the difference. We will dismantle the idea that to achieve goals you must take quantum leaps towards them and instead take small, consistent actions over time. I believe wholeheartedly that everything you need to reach the happiness and success you desire is already within you and through our time together you will be empowered to know this truth, too. It's time to take action towards your goals because if not now, when? Someday is not a day of the week and you were made for greatness. It will be a marathon, not a sprint - and together we will take it one step, one mile, one day at a time. Welcome to The Mindset Mile. You ready?