LiftingLindsay's More Than Fitness

Does your body have a weight or body fast set point?

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Topics discussed:
  • (00:09) - What does body fat set point mean?
  • (01:31) - We do have more control than we think
  • (04:21) - It's hard to know you're in it
  • (06:45) - What is addiction?
  • (11:36) - Is body fat set point a real thing?
  • (13:57) - How does leptin work?
  • (20:07) - The dual intervention fat settling point model
  • (23:10) - Women thrive at higher body fat percentages than men
  • (25:43) - How does this apply to you?
  • (30:01) - Lifting weights helps
  • (32:00) - Becoming active
  • (40:00) - Change your environment by changing your identity


Creators and Guests

Host
Lindsay
Wife and mother of three. I have a deep passion for learning and teaching. I also really love lifting weights and fitness.

What is LiftingLindsay's More Than Fitness?

Dive into the joy of fitness with Lindsay and other guests exploring how it goes well and beyond the gym floor, the number on the scale, the size of your waist or the calories you're counting.