Optimise Your Body with Martin Silva

Get my Fasting Guide For Free:
👇🏼
tinyurl.com/FASTINGFUNDAMENTALS

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https://form.jotform.com/242088200199052

0:00 - This is why fasting isn’t what you think
2:49 - The 5 big problems with fasting for fat loss
14:50 - How to unlock your metabolism instead
15:31 - A fasting method that might shock you
16:36 - A final word on why fasting often backfires
26:17 - Want to fast the right way? Start here

Join the OYB Newsletter and Get Your Free Training & Nutrition Guide:

https://mailchi.mp/1fe353b57501/level-up-7-day-challenge

OYB Website:

https://www.optimiseyourbody.com/

What is Optimise Your Body with Martin Silva?

Hosted by Transformation Coach and Ex-Pro Physique Competitor- Martin Silva.
Nutrition. Training. Lifestyle. Mindset.
Martin is a true health guru. With a focus on nutrition and the best foods that we can be eating to maintain optimum health.
Find out how Martin's life changed when he put health before aesthetics with a clean diet and more of a balanced lifestyle.
Martin has interviewed some world-renowned guests on his podcast.
If you're looking to level up your body and mindset, this podcast is for you.