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Chapters
Introduction and Exciting News
Q&A: Shoes for Strength Training
Q&A: Sticking to Three Meals a Day
Q&A: Plateau in Upper Body Weights
Q&A: Eating Three Meals a Day
Q&A: Navigating Food-Related Events
Q&A: Choosing Weights for Different Exercises
Q&A: Being Kind to Yourself
Q&A: Increasing Protein without Adding Calories
Q&A: High Protein, Low Carb Rationale
Q&A: Home Workouts vs Gym Machines
Q&A: Protein Bars and Protein Powder
Q&A: Weighing Food Before or After Cooking
Q&A: Falling Short of Calorie Target
Q&A: Best Snack Before Weighted Workout
Q&A: Choosing the Right Resistance for Fabric Booty Bands
Q&A: Can You Have Too Much Protein?
Q&A: Tracking Food and Increased Energy
Conclusion and Celebrating Win