S05 E05: Triggering Media

Season 5, episode 5 of "We Believe You" explores the difficult topic of triggers and ways to avoid and cope with triggering situations.

Show Notes

In this episode, Rachel and Casey dive into triggers, setting boundaries and strategies for avoiding or managing triggering movies, TV shows, news and social media. We know that triggers can be hard to cope with, and having an emotional safety plan can help if you do feel triggered. Other resources mentioned in this episode are www.doesthedogdie.com, www.unconsentingmedia.org, and the Motion Pictures Association of America. 

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What is We Believe You?

Advocacy, Resources, and Healing around interpersonal trauma. The goal of this podcast is to talk about healing and resources around sexual assault, relationship violence and stalking. For more of our content check out our website at www.wgac.colostate.edu.