The Health Upgrade Podcast

Hello everybody, welcome to another episode of the Health Upgrade Podcast.
In today’s upgrade ten-minute session, I will talk about how to upgrade your morning routine, so you can have productive, meaningful and amazing days.

The morning is where we have an opportunity to create the day we want. It is very important to have a daily, healthy morning routine in order to achieve your goals and upgrade your life.

In this episode, I’m going through 3 morning routines, which will make you feel more energized, accomplished, and ready to take on the day, as well as to set a very positive tone for that day!

Listen to the episode to learn more about how to improve your morning routine and upgrade your life. Rate and review before the next episode. If you want to know more about us and what we do, go to www.healthupgradepodcast.com


Contact info:

Email: podcast@healthupgraded.com
Facebook: https://www.facebook.com/DrNavazHabib/
Instagram: https://www.instagram.com/drnavazhabib/
LinkedIn: https://ca.linkedin.com/in/drnavazhabib


Creators and Guests

Host
Navaz Habib
Author, Speaker, Founder of Health Upgraded. Helping high performers address inflammation and health challenges by activating their Vagus Nerve.

What is The Health Upgrade Podcast?

This podcast is for high-performing entrepreneurs, healthcare professionals, and those who want to upgrade every aspect of their lives by experiencing UPGRADED energy, UPGRADED focus, and UPGRADED ability to show up, every day of their lives. Dr. Navaz Habib and JP Errico will bring you weekly shows including interviews with world-class experts in functional medicine, longevity, health, high performance, and functional movement. We aim to bring you game-changing tools to upgrade your performance, so you can eliminate what is holding you back, show up in your business, relationships, and family, and bring your gifts to the world.

Find out more at: www.healthupgradepodcast.com