Dr. Sarah Sarkis joins me on the show to talk about the adaptive unconscious, self-sabotaging behavior, attachment patterns, and therapy vs performance coaching.
Show Notes
Dr. Sarah Sarkis joins me on the show to talk about the adaptive unconscious, self-sabotaging behavior, attachment patterns, and therapy vs performance coaching.
Show Notes
Here are some of the highlights from our conversation:
- The adaptive unconscious
- Defense mechanisms
- Self-sabotage
- Improving self-awareness
- Developing an observing ego
- Attachment patterns
- Compensation and replication of attachment dynamics
- Emotional masking
- Using emotional pain as motivation
- Is it the crime or the cover-up?
- Psychological flexibility
- Therapy vs coaching
- Flow Research Collective
Get New Episodes First
Learn more about the
Minds & Mics podcast here, including how to subscribe and get all my newest episodes as soon as they’re released.
What is Minds and Mics?
Psychologist Nick Wignall interviews experts in the fields of psychology, mental health, and human potential to better understand how the mind works and how we can make it work for us to improve our lives in practical, meaningful ways.