The Other Side of the Studio

Our Guest: Dr. Jeffrey R. Gladden MD, FACC
Dr. Jeffrey R. Gladden MD, FACC is a distinguished authority in the field of longevity and preventive medicine. As the founder and medical director of Gladden Longevity + Advanced Performance Center, an esteemed clinic located in Dallas, Texas, he is dedicated to optimizing life energy, longevity, health, and performance.

  • Intro:
    • Introduction to Dr. Jeffrey Gladden.
    • A deep dive into health, well-being, and how we can become our own medicine.
  • Background:
    • Dr. Gladden's journey from interventional cardiology to longevity medicine.
    • Founding of the Gladden Longevity Institute in Dallas, Texas.
  • Interventional Cardiology:
    • 25 years of experience in Dallas, Texas.
    • Training across Temple, Case Western, and the University of Colorado.
    • Role in building heart groups, starting cath labs, and collaborating with medical device companies.
    • Co-founding the Heart Hospital Baylor Plano.
  • Personal Health Struggle:
    • Dealing with fatigue, weight gain, depression, and brain fog.
    • The challenging journey of seeking answers and treatments.
    • Dealing with the emotional impact of health issues and the medical community's response.
  • Discovering Age Management Medicine:
    • Transition from traditional medicine to age management, functional, and integrative medicine.
    • Overcoming personal health issues and rejuvenating physical and mental health.
    • The role of thyroid activity and neurotransmitter creation.
  • Living Young:
    • Shifting focus from mere longevity to the quality of life and staying young.
    • The importance of mindset in determining age and well-being.
    • Setting an age goal and the impact on daily motivation and actions.
  • New Book Release:
  • Financial Aspect of Living Longer:
    • The consideration of financial resources in the face of increased longevity.
    • The idea of staying productive and active, irrespective of age.
  • Mind and Body Connection:
    • The concept of having a "30-year-old body and a 300-year-old mind".
    • The limitless opportunities and impacts that come with maintaining physical health and accumulating wisdom over time.

Website: gladdenlongevity.com
LinkedIn: Dr. Jeffrey R. Gladden MD or Gladden Longevity
Instagram: @gladdenlongevity
Facebook: Gladden Longevity

Host of The Gladden Longevity Podcast.
Author of “100 is the New 30” and advocate for ageless living. 
Expert in longevity medicine, health optimization and human performance.



Creators and Guests

Host
Lauren McLaughlin
HI! I am Lauren, a speaker, author, retreat guide and the Founder of Conscious Strong™. I love helping women unlock the pathway to peak performance and enlightenment in everyday living and movement. Having been a master-certified Pilates instructor and brain health practitioner for the past two decades, I have had the pleasure and experience to witness life transformations in 1000's of clients. As a mother of five children, I totally understand the challenges of balancing a busy family and career. It all takes patience and persistence. The Conscious Strong™ lifestyle comes purely from my journey to find balance and fulfillment in all areas of life. From my perspective, there are no limitations!
Guest
Dr. Jeffrey R. Gladden MD, FACC
Dr. Jeffrey R. Gladden MD, FACC is a distinguished authority in the field of longevity and preventive medicine. As the founder and medical director of Gladden Longevity + Advanced Performance Center, an esteemed clinic located in Dallas, Texas, he is dedicated to optimizing life energy, longevity, health, and performance.

What is The Other Side of the Studio?

Are you navigating through major life transitions? Do you feel like you're standing at a crossroads, seeking balance and purpose? Our podcast is here to be your compass.

Each episode features experts from the wellness space, survivors, overcomers, and authentic stories of people reclaiming their health holistically. Our aim? To guide you through the nuances of life's transitions, reminding you that every shift, every change is an opportunity for growth.

Dive deep into the harmony of life with a podcast that embraces the whole of living, not just its segments. Rooted in the timeless teachings of Pilates, we journey through the seven pillars of a well-balanced life: Spiritual, Emotional, Physical, Sleep Health, Nutrition, Relationship, and Financial. Our mission? To empower you to become your own medicine, to embrace transitions, and live a Conscious Strong™ life. For women 45+, especially those navigating major life transitions, this is your invitation to discover, relate, and thrive. Join us for authentic stories, expert insights, and a fresh perspective on wellness.

Hosted by Lauren McLaughlin, a speaker, author, retreat guide, and the Founder of Conscious Strong™