This episode promises to equip you with a practical, stress-reducing technique that's perfectly tailored for those who crave step-by-step instructions to find peace amidst chaos. Today, Carly focuses on the 4-7-8 breathing method, a powerful practice that can be your ally in seeking tranquility, whether at your desk or before drifting off to sleep. Together, we'll navigate the soothing rhythm of this breathing exercise, emphasizing the significance of pacing and concentration. Allow me to lead you to a place of relaxation, where each inhale and exhale paves the way for a ripple of calm to wash over your day-to-day life. Embrace this journey as we explore a technique that, with consistent practice, might just become a cornerstone of your personal mindfulness toolkit.
What is The Mindfulness Monday Podcast?
The Mindfulness Monday Podcast explores mindfulness practices and provides valuable tools for incorporating mindfulness into your daily life and discovering practical techniques to cultivate a more mindful and balanced existence. Every week, we will rotate between short practices for you to try and interviews with mindfulness experts. The Mindfulness Monday Podcast is hosted by Carly Jean Puch and produced in collaboration with the North Shore Health Care Foundation and WTIP.