Living Centered Podcast

At our core we all want to be seen, heard, valued, and connected. But few of us know how to live this in real life.  

Today’s guest, Jason VanRuler therapist, Onsite Guide, and author of the new book “Get Past Your Past,” joins Hannah and Mickenzie to provide a blueprint for creating connection with the people around us . Together the three define what it means to truly connect, how our attachment style impacts our connections, why not everyone can hold our vulnerability, and how to identify safe people.   

In this episode:  
6:36 – Our deepest needs to be seen, heard, valued, and connection in realtionships  
9:56 – Forming safe connections and community  
15:58 – How to find safe people in our lives  
21:14 – Why our Attachment styles impacts our connection with others  
31:39 – How to navigate conflict in relationships and identifying our non-negotiables  
34:56 – Identifying what really matters in our relationships  
37:56 – Jason’s encouragement to lean into community when it doesn’t feel safe  
39:31 – How to celebrate growth within ourselves  
41:22 – A practice that keeps Jason connection to the people in his life  


Discover the Right Onsite Experience For You
Whether you’re in a challenging season or just want to learn and grow, Onsite has an experience to meet you right where you are and guide you to the more you’re seeking.

We pair the finest hospitality with the best clinical minds in the country to guide you toward lasting transformation. Our holistic care is thoughtfully designed to help you connect to yourself and the community you form at Onsite.

You deserve healing. We're here to guide you! Start the process today or connect with our Admissions team at 1-800-341-7432 to discover the right experience for you!

Creators and Guests

Host
Hannah Warren
Creative Marketing Director at Onsite
Host
Lindsey Nobles
Vice President of Marketing at Onsite
Host
Mickenzie Vought
Editorial and Community Director at Onsite
Editor
Podcircle
Premium podcast services for busy people and organizations. Visit Podcircle.com to learn more.

What is Living Centered Podcast?

So many of us go through life feeling out of touch with ourselves, others, and the world around us. We feel disconnected, overwhelmed, distracted, and uncertain of how to find the clarity, purpose, and direction we so deeply, so authentically, desire. The Living Centered Podcast in an invitation to another way of living.

Every episode, we sit down with mental health experts, artists, and friends for a practical and honest conversation about how to pursue a more centered life—rediscovering, reclaiming, and rooting in who we truly are.