Episode 5 - Hustling Pushups

This week I explain the dangers of under eating. We all know that we should avoid over eating, but under eating can be just as if not even more dangerous. It can cause a crashed metabolism, decreased recovery, and a loss off muscle mass…all of which are the exact opposite of what you need to achieve any fitness goal, especially weight loss. So tune in to make sure you’re not falling into this trap and potentially sabotaging the hard work and sacrifices you’ve made to get in shape.

What is Student Podcast - Center for Student Media?

The students at Gulf Coast State College use the Digital Media Podcast room to record episodes tailored to their specific hobbies, academics, and student life. The Center for Student Media is the organization for student media on the campus of Gulf Coast State College. Tentatively, each episode will be published every Monday by 4:00 pm central.

The views and opinions of each individual podcast are created by the students on campus. Views expressed in each episode do not necessarily reflect those of Gulf Coast State College.