The Diabetic Toolbox

Are you skipping this essential nutrient at mealtime? In today’s episode of The Diabetic Toolbox, we’re uncovering the #1 mistake women with pre-diabetes make at mealtime, and why it may be keeping your blood sugar on a rollercoaster of spikes and crashes.
I’ll show you why protein is your blood sugar’s best friend, how it keeps you energized and satisfied, and simple, family-friendly ways to add more of it into your meals without stress or restriction.
By the end of this episode, you’ll know exactly how to balance your plate for steadier blood sugar, fewer cravings, and a happier, healthier you.
 
What You’ll Learn in This Episode
  • Why skipping protein causes blood sugar spikes and crashes
  • How protein supports weight loss and energy balance
  • Simple swaps to add protein at breakfast, lunch, and dinner
  • The easiest question to ask yourself at every meal to stay on track
 
🌟 Free Gift: The Balanced Plate Planner 🌟
Don’t forget to grab your free copy of the Balanced Plate Planner. It’s packed with recipes and a 7-day meal plan that will show you exactly how to build protein-packed meals your whole family will love.
Click here to download your free copy today!
Until next time, take care of yourself and each other
With Peace and Love,
 Renee
 

Creators and Guests

Host
Renee Reid M.Ed..
I’m your host, Renee Reid—award-winning podcaster, emotional eating and diabetes lifestyle coach, yoga teacher, and your midlife guide.This podcast is all about helping midlife women find their voice, improve their mental and physical health, and create a life they truly love—one peaceful, powerful step at a time.

What is The Diabetic Toolbox?

Welcome to The Diabetic Toolbox; our mission is to end type 2 diabetes one family at a time. If you have been diagnosed with type 2 diabetes, are prediabetic, or have a family history of type 2 diabetes, you, my friend, are in the right place. This show will give you tools and tips to help you lose weight naturally, heal your mindset, and strengthen your body through yoga and walking. Hosted by award-winning podcaster, Emotional Eating and Diabetes Lifestyle Coach, and yoga teacher Renee Reid Support this podcast: https://podcasters.spotify.com/pod/show/thediabetictoolbox/support