Heal with Emotional Intelligence and Upgrade your Life

Happy New Year, and welcome back to Heal With EQ. 🥂 Why is it that we set big goals for the New Year, yet subconsciously feel unworthy of achieving them? In this powerful season-opening episode, host Nadia Fati explores the disconnect between our conscious desires and our subconscious programming. If you are operating from a "closed heart" or a nervous system stuck in hyper-vigilance, you will always sabotage the very success you’re chasing. Nadia shares her personal journey of moving from a ...

Show Notes

Happy New Year, and welcome back to Heal With EQ. 🥂

Why is it that we set big goals for the New Year, yet subconsciously feel unworthy of achieving them? In this powerful season-opening episode, host Nadia Fati explores the disconnect between our conscious desires and our subconscious programming.

If you are operating from a "closed heart" or a nervous system stuck in hyper-vigilance, you will always sabotage the very success you’re chasing. Nadia shares her personal journey of moving from a place of "immigrant’s daughter" invisibility to the "invincible" power of an open heart.

In this episode, you will discover:

  • The Nervous System Gap: Why "unfamiliar" success feels dangerous to your brain.
  • Identity vs. Thoughts: How to stop identifying with the negative programs running in your mind.
  • The Reality of Worth: Why your self-worth has zero correlation with your net worth or status.
  • A Special 2026 Guided Meditation: A mental rehearsal practice to align your frequency with the version of you that already exists on December 31st, 2026.

Whether you are seeking a new home, a thriving career, or healed relationships, this episode will help you stop "chasing" and start "becoming.

Ready to deepen your healing journey? 

Subscribe to our YouTube channel for more insights and meditations: https://www.youtube.com/channel/UCj75XL-ciLfu2nIFh7893IA 

Follow me on Instagram: https://www.instagram.com/nadjafertasi/ 

And TikTok: https://www.tiktok.com/@nadjafertasi 

Explore your full EQ Oasis Safe Space at healwitheq.com


What is Heal with Emotional Intelligence and Upgrade your Life?

Welcome to your safe space for emotional healing.

Are you navigating the painful aftermath of a heartbreak, feeling lost, overwhelmed, or alone? Do you wish you had a gentle guide to help you find your footing and rediscover your inner peace?


Welcome to Heal with EQ at the EQ Oasis, your twice-weekly sanctuary designed to help you mend your heart and transform your pain into power. This season is a deeply personal, solo journey with your host and emotional intelligence coach, Nadja. Drawing from her own challenges, Nadja holds a safe space for you to explore your feelings without judgment.


Every Friday, you’ll receive a new episode that is part personal story, part guided practice. Nadja shares the real, honest struggles of navigating emotional pain and provides the tools she uses to overcome them. 


Through powerful guided meditations and visualizations, you will learn to process your grief, release lingering attachments, and reconnect with the wise, resilient person you have always been.


This isn't about "getting over it." This is about going through it with courage, compassion, and the wisdom of emotional intelligence.


If you are ready to stop surviving and start healing, find a quiet moment, press play, and come home to yourself.


What to Expect Each Week:



  • Honest Reflections: Nadja candidly shares personal challenges and breakthroughs on the path of healing.

  • Guided Healing Practices: Receive powerful, easy-to-follow guided meditations and visualizations to calm your nervous system and reframe your thoughts.

  • Practical EQ Tools: Learn simple, actionable emotional intelligence techniques to manage triggers and build resilience.

  • A Moment of Calm: Two episodes a week provide a consistent and reliable space for you to pause, breathe, and reconnect with your inner strength.


Subscribe now on Apple Podcasts, Spotify, or wherever you listen, and begin your journey from heartbreak to wholeness today.