Write this Down! with Dot Bowen

When you encounter challenges, do you tend to face them head on, or do you use escapism to cope? In this episode, Dot and Cara discuss what it means to forget the past and keep moving forward, even if the steps you’re taking feel small or insignificant. Dot also reflects on some of the lessons she’s learning from cleaning out her house, and she explains why oftentimes, the best next step we can take is actually to pause and spend time with Jesus. Episode RecapStart by writing down Philippians 3:12-14 (0:13)Many of us cope with hard times through escapism (2:25)The best place to be when you’re struggling is at the feet of Jesus (10:25)We need to forget the past (14:01)Moving forward doesn’t always look the same, so be gentle with yourself (17:02)Instead of judging your progress externally, focus on where your heart is (23:46) Resources:The Breathe Retreat is a retreat in every sense of the word, intentionally designed to allow you space to breathe in your Heavenly Father's love! Registration for the 2023 Breathe Retreat opens early October 2022. Learn more here. Send us an email to let us know what you’re learning - hello@dotbowen.com Find Dot Bowen on Instagram and Facebook

Show Notes

Got a question about today’s episode or something else you’d like to hear us talk about on the show? Let us know! 

When you encounter challenges, do you tend to face them head on, or do you use escapism to cope? In this episode, Dot and Cara discuss what it means to forget the past and keep moving forward, even if the steps you’re taking feel small or insignificant. Dot also reflects on some of the lessons she’s learning from cleaning out her house, and she explains why oftentimes, the best next step we can take is actually to pause and spend time with Jesus.


 

Episode Recap

  • Start by writing down Philippians 3:12-14 (0:13)
  • Many of us cope with hard times through escapism (2:25)
  • The best place to be when you’re struggling is at the feet of Jesus (10:25)
  • We need to forget the past (14:01)
  • Moving forward doesn’t always look the same, so be gentle with yourself (17:02)
  • Instead of judging your progress externally, focus on where your heart is (23:46)


 

Resources:

The Breathe Retreat is a retreat in every sense of the word, intentionally designed to allow you space to breathe in your Heavenly Father's love! Registration for the 2023 Breathe Retreat opens early October 2022. Learn more here.


 

Send us an email to let us know what you’re learning - hello@dotbowen.com


 

Find Dot Bowen on Instagram and Facebook


Are you interested in having Dot come and speak to your community? Email us at hello@dotbowen.com.

Watch Write this Down! on YouTube

Find Dot Bowen on Instagram and Facebook 

What is Write this Down! with Dot Bowen?

Bible teacher, author and founder of Cup of Joy Ministries, Dot Bowen, teaches listeners what it truly looks like to know, love and follow Jesus. Each week, Dot invites you to sit down with her and her daughter, Cara, to have an authentic conversation about Biblical Scripture and God’s Truth. Their honest and thought provoking conversations are full of wit and wisdom which will have you diving deeper into God’s Word.

Whether Dot is teaching, speaking or simply grabbing coffee with a dear friend, she can often be heard saying with excitement, “Write this Down!” Her heart for the listener is to take the things she asks you to write down before the Lord and ask Him to open your eyes to His Truth and love. John 8:32 says, “and you will know the Truth and the Truth will set you free.”

By the end of each episode, you’ll find yourself grabbing a pencil so that you can Write this Down! with Dot Bowen.