The 365 Commitment

In this conversation, Guy Reams discusses the concept of emotional triggers and how they can lead to negative spirals or 'tail spins.' He shares personal experiences and insights into identifying triggers, understanding their psychological roots, and developing strategies to manage them effectively. The conversation emphasizes the importance of self-awareness, emotional regulation, and building resilience to prevent triggers from derailing personal progress.

What is The 365 Commitment?

The 365 Commitment Podcast focuses on helping people make and keep life changing commitments.