Unsure which fats to include in your diet? This episode is a simple breakdown of trans fats, saturated fats, monounsaturated fats and polyunsaturated fats to help you know which ones to avoid and which ones to include in your diet.
This podcast is for interested and motivated people who want to improve their health position through health coaching and the growing field of lifestyle medicine. The podcast is interactive. I want to answer YOUR health questions and the questions I am often asked by patients in my medical practice. We can connect online via my website, deannaholdren.com, or on social media platforms like facebook, Instagram, twitter etc. The goal is simple. "Ask Dr Deanna" podcast is my way of expanding and reaching out to you so together we can build a creative and cooperative relationship. If you are that person who wants to do what it takes everyday to meet aging and overcome health challenges, tune in!