Ask Dr. Deanna

Unsure which fats to include in your diet? This episode is a simple breakdown of trans fats, saturated fats, monounsaturated fats and polyunsaturated fats to help you know which ones to avoid and which ones to include in your diet.

Show Notes

Timestamps:
1:23 - How does healthy fat help your body?
2:42 - Trans Fats: The bad guys
4:37 - Saturated Fats: The safe fat
8:41 - Stay away from "Dirty Fat"

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What is Ask Dr. Deanna?

The Ask Dr Deanna Podcast focuses on reversing the chronic disease epidemic with a functional medicine approach. The chronic disease epidemic has become so prevalent in the US that it affects all of us. Teaching people how to eat whole Foods that are nutrient dense and clean, how to restore the gut microbiome, how to incorporate intermittent fasting and specific life style habits that add up to great results as well as the reversal of chronic disease. Listen regularly and Join me on my mission to restore your health.

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