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Montez was a football player who always loved fitness, He and his wife found CrossFit and were wiped out in their first workout and wanted more. Montez shares that this was his first major competition and his still figuring out if this is something he wants to continue pursuing.
We cover the sport of CrossFit from all angles. We talk with athletes, coaches and celebrities that compete and surround in the sport of CrossFit at all levels. We also bring you Breaking News, Human Interest Stories and report on the Methodology of CrossFit. We also use the methodology to make ourselves the fittest we can be.