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Knowing how to summon spirits is a key part of Elden Ring and upgraded spirits are strong allies that can be helpful in defeating even the hardest bosses.
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Spirit Ashes also known as Spirit Summons in Elden Ring can be called at the cost of FP or HP, depending on the summon. Spirit Ashes can only be summoned near Rebirth Monuments in PvE and are unavailable at the Limgrave and Leyndell Colosseums. To upgrade them, complete Roderica's questline and interact with her at the Roundtable Hold.