Confident Eaters

Confident Eaters Trailer Bonus Episode 3 Season 1

How To End Food Shame Forever

00:00
In this episode, coaches Georgie Fear and Shannon Ballard talk about the common issue of food shame. Shame can result from others' comments on our food choices, as well as social messages that some foods are "naughty" while we really should "be good" at mealtimes. Internalized shame can make us feel depressed or guilty even when we are eating alone, which sharply limits food enjoyment and the ability to connect with people over shared meals.

Join us as we talk about shaking off the shame for good. We'll cover actions you can take, phrases you can use with potentially food-shaming meal commenters, and tactics for improving your self-talk. Let's make more room in your life to enjoy what you're eating, wherever you are, and no matter what it is. 

Connect with Georgie and the Confident Eaters Coaches: 
Have you ever thought, "I know what to do, I just need to consistently do it"? Who hasn't? Sometimes we need accountability. Sometimes we need specific strategies, new tools, or a bit of help. If you want help to become a confident, sensible eater with 1:1 shame-free personalized attention, sign up here. 

If you are someone who struggles with binge eating or emotional eating, be sure to check out Coach Georgie's other podcast Breaking Up With Binge Eating.

What is Confident Eaters?

We believe everyone has the right to love their food and feel proud of how they choose to eat. Join the coaches at Confident Eaters as they share their insights and advice to ditch diet culture and step into your power. They've guided thousands of people out of emotional eating, compulsive overeating, and stressful relationships with food. With science based tools and inspiration, what awaits you? Body confidence, food freedom, and joyful ease with eating.