Breakdown of my 12 Week Fat Loss Phase

Review of my most recent 3 month cut. We cover my approach, calories, training, cardio, compliance, as well as the results. I also reviewed when to know it's time for a reverse diet.

Show Notes

Today’s episode I break down my recent cut (12 week diet). I take it month by month telling you my approach, my nutrition, cardio, and training. My success, compliance, as well as a mistake I made that set my compliance and cut to spiral down. 

We also review how to know you need to reverse, and where I’ll be going from here in my fitness journey. 

Creators and Guests

Host

Lindsay

Wife and mother of three. I have a deep passion for learning and teaching. I also really love lifting weights and fitness.

What is LiftingLindsay's More Than Fitness?

Dive into the joy of fitness with Lindsay and other guests exploring how it goes well and beyond the gym floor, the number on the scale, the size of your waist or the calories you're counting.