hol+ with Dr. Taz MD | The Future of Medicine is Holistic

In this episode of Superwoman Wellness, we dive deep into the five critical health metrics that everyone should be tracking to maintain optimal health and ensure longevity. These vital numbers – blood pressure, cholesterol, blood sugar, BMI, and heart rate variability – provide valuable insight into your body’s wellness and can help prevent serious health conditions. Join me as we break down why these metrics matter, how to monitor them effectively, and practical ways to incorporate this information into your daily health routine for a longer, healthier life.

Today on Superwoman Wellness:

  • Blood Pressure Insights: Learn why tracking your blood pressure is essential for heart health and stress management.
  • Cholesterol Clarity: Understand the importance of balanced cholesterol and its impact on hormones, brain function, and cardiovascular health.
  • Blood Sugar Balance: Discover how blood sugar fluctuations can affect your mood, weight, and overall health.
  • BMI & Beyond: Explore the relevance of BMI in metabolic health and how to interpret it alongside other key metrics.
  • Heart Rate Variability (HRV): Find out how HRV offers a window into your body’s ability to manage stress and recover efficiently.
  • Tracking Tools: Get tips on easy-to-use health tools to measure and track these essential numbers regularly.
  • Holistic Health Monitoring: Learn how these five metrics fit into a larger picture of your well-being and how they can help prevent disease.

Join me as I provide actionable insights to help you track your health more effectively and take control of your wellness for a vibrant, long life.

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This Show is produced by ▶︎GOSTEK.media

Creators and Guests

Host
Dr. Taz Bhatia MD
Dr. Taz Bhatia is a triple-board-certified integrative medicine physician and founder of hol+, where she brings together science, spirit and the human experience to deliver holistic, whole-person care.
Producer
Pat Gostek
Founder of ClipGrowth.com - End-to-End YouTube, Podcast & Clips Management (you just record).

What is hol+ with Dr. Taz MD | The Future of Medicine is Holistic?

hol+ with Dr. Taz MD is redefining holistic medicine as the future of healthcare—integrating modern science, functional medicine, and time-tested healing systems to treat the whole human, not just symptoms. As a 2025 Webby honoree and pioneering show, hol+ dares to enter the next dimension of health-where both science and spirit converge to drive our health, happiness, relationships and family ecosystems.

Recent guests include mental health advocate and author, Sophie Gregorie Trudeau, best-selling author, Katherine Schwarzenegger, Emmy-winning host, actor, and health enthusiast, Cameron Mathison, supermodel Carol Alt, veteran actress and sometimes medicine woman, Jane Seymour, author and journalist, Tamsen Fadal, wellness advocate and cancer thriver, Kris Carr. 
 
From cutting-edge and innovative experts to celebrities and thought leaders, veteran TV personality, author, and trople board-certified physician, Dr. Taz MD, the host of hol+, leads these game-changing conversations - redefining the future of medicine.

On the heels of her successful 8-year-long podcast, Super Woman Wellness, which boasted over 1 million downloads, hol+ continues to be recognized as a show to watch, recognized in the same category as the Mel Robbins Podcast in the 29th Annual Webby Awards.