Don't Talk About My Cupcakes

After being off the mic for a bit while prepping for a TEDx talk and a few other speaking gigs, I’m back with an update on what’s been going on behind the scenes. This stretch forced me to take a hard look at how I feel, how I perform, and how I show up on stage. I made a decision to drop some weight, not just for health, but to feel lighter and more controlled when I speak. That led me to a binge meal at Olive Garden which was well worth it. Kinda.

I have a story to tell you about blue cupcakes and a woman with no business being in yoga pants, and why I got some sweet revenge without even trying. This episode is part health update, part reality check, and part just making it up as I go.  

What is Millian: Unmuted?

Millian: Unmuted is a podcast for saying things out loud when staying quiet stopped making sense. Hosted by Millian: Gen X, introverted, and officially fed up. This show explores the everyday realities, headlines, ideas, and cultural moments that actually matter… or maybe they don’t. No agenda. No performance. Just thoughts, reactions, observations, and the occasional nerve being touched. There’s no script. No schedule. No algorithm chase. No one listens. No one cares. Yet, still doing it anyway!