Women Waken: Spiritual Healing for Trauma in Relationships to Shift from Codependency to Divine Feminine

This episode is from last year, yet it holds a beautiful message for this week. Ill be back with new episodes in December! So grateful for each and every one of you who take the time to tune into the show. I hope it brings you value and peace exactly when you need it <3

************************************************************************* (This episode originally aired in November 2023)
If you live in the US then the topic of gratitude and thankfulness has been bountiful in the past week. Yet in general, the end of the year and holiday season around the World can be a time for reflection and appreciation. As life slows down a little bit before we start all over again in a New Year, we often share our time with loved ones and have the opportunity to think about what matters most to us & the moments, events, and achievements thaata we feel the most grateful for from the commencing year.

On this episode I take a moment to focus on the experience of gratitude and share how I've found to have more authentic experiences of gratitude by noticing when a particular moment touches my heart & taking a pause to embrace it. I offer some ways to mindfully notice points of gratitude throughout your day, when looking back on your life, & even while connecting with past versions of yourself. I also encourage you to give a big round of applause to yourself & to keep in mind that the greatest amount of gratitude you can possess deserves to be directed right back at you.

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Feel free to reach out to me to see how we can work together and send your questions, feedback, and requests for future solo episodes here: 
Whitney Walker, LMFT
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www.WomenWaken.com
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Whitney@WomenWaken.com
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What is Women Waken: Spiritual Healing for Trauma in Relationships to Shift from Codependency to Divine Feminine?

My name is Whitney Walker, welcome to Women Waken! I am a Licensed Mental Health Therapist specialising in substance abuse, addiction, eating disorders, trauma, and Spirituality. Over 10 years ago I walked into a therapist office for the first time because I realised that I felt incapable of handling life. I abused drugs and alcohol, had rock bottom self esteem, often felt suicidal, was very self destructive, and had no idea how to resolve what felt like a complete mess inside my mind and emotions.

After years of therapy, getting sober, and choosing to begin the journey of unconditional self love for myself, things started to change. My self esteem rose along with my self regard and kindness towards myself. I knew there was only one thing I wanted to do with the rest of my life; help others out of the place that I was in and start figuring out how we can end these cycles for good, for all of us.

Women Waken is building community and offering a platform for Women to come together who share a vision of creating a new way of life where insecurity, low self esteem, and self- destruction are no longer the norm. Where we are able to rebalance the dynamic between the inner and outer Worlds so that our ability to love and accept ourselves is no longer dependent on externals.

On this show, we speak to Women who are seeking to heal from traumas/habits/addictions that are keeping them in a place of disempowerment who are ready to begin aligning with their true self and are ready to let their light shine

I release two episodes a week, an interview and solo episode,

If you feel ready to reclaim your power and stand in your Divine light I hope this show finds you!