The Health Upgrade Podcast

Hello, fellow upgraders. Welcome to another episode of the Health Upgrade Podcast. I'm super excited about our conversation today with Dr. Shalini Bhat. She is a really good friend of mine and she has been able to marry the idea of functional medicine and the biochemical challenges. 

Dr. Shalini Bhat is a chiropractor, a double certified functional medicine practitioner with over 10 years of experience in the wellness field. She is the founder of the movement boutique https://themovementboutique.ca/  the designer of multiple virtual functional medicine programs and the creator of the perfect fit, as well as movement boutique fix - a unique treatment method using facial release movement and acupuncture techniques. 

In this episode, Dr. Shalini Bhat shares with us her story about bloating, as well as,  the myths surrounding “How to get a flat tummy". She also explains how posture, correct breathing and gut health are very important in upgrading your midsection. And as dr. Shalini says, you have to address the inside, the outside and your mindset in order to love your midsection!

Listen to the episode to learn more about upgrading your midsection. Rate and review before the next episode!


Contact info:
Navaz Habib

Email: podcast@healthupgraded.com
Facebook: https://www.facebook.com/DrNavazHabib/
Instagram: https://www.instagram.com/drnavazhabib/
LinkedIn: https://ca.linkedin.com/in/drnavazhabib



Shalani Bhat

Instagram: https://www.instagram.com/dr.shalinibhat/ & https://www.instagram.com/themovementboutique/
Youtube: https://www.youtube.com/channel/UCrY_hSkQ1LSxDscVSxQ9sQw
Facebook: https://www.facebook.com/dr.shalinibhat/
Website: https://themovementboutique.ca/


Creators and Guests

Host
Navaz Habib
Author, Speaker, Founder of Health Upgraded. Helping high performers address inflammation and health challenges by activating their Vagus Nerve.

What is The Health Upgrade Podcast?

This podcast is for high-performing entrepreneurs, healthcare professionals, and those who want to upgrade every aspect of their lives by experiencing UPGRADED energy, UPGRADED focus, and UPGRADED ability to show up, every day of their lives. Dr. Navaz Habib and JP Errico will bring you weekly shows including interviews with world-class experts in functional medicine, longevity, health, high performance, and functional movement. We aim to bring you game-changing tools to upgrade your performance, so you can eliminate what is holding you back, show up in your business, relationships, and family, and bring your gifts to the world.

Find out more at: www.healthupgradepodcast.com