Guided Meditations

This short guided meditation is designed to help you pause, soften, and reconnect with yourself through the practice of self-compassion. In just a few minutes, you’ll be guided to release judgment, offer yourself kindness, and remember that you are enough—exactly as you are. Perfect for moments when you need a gentle reset, a calming breath, or a reminder to treat yourself with the same care you give others.

What is Guided Meditations?

Meditations to guide you in your self-discovery to take you closer to J.O.Y.-Just Owning You in all of your mess and magnificence, because that's the magic the world needs more of!