Focus on This

In this episode, Courtney and Blake talk candidly about what makes celebration so important—and so hard for high-achievers.

Show Notes

You’re invested in achieving your goals. But recently, the joy has gone out of the journey. You’re quick to notice where you’re falling short. Every time you hit a major milestone, your eyes are already on the next obstacle. You find yourself frustrated and tired. The solution isn’t to push through. It’s to pause and celebrate.

In this episode, Courtney and Blake talk candidly about what makes celebration so important—and so hard for high-achievers. The likely culprit? The lies we believe. But you’re not the victim of your thinking. Noticing and unpacking your internal obstacles is the first step toward defeating them.

In this episode, you’ll discover—

  • An underrated energy source
  • Why celebrating past wins can lead to future success
  • The correlation between how we treat ourselves and how we treat others
  • What makes celebration valuable for training our brains
  • Solidarity if practicing celebration is hard for you


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What is Focus on This?

Start loving Mondays! Join Marissa & Joel each week for practical strategies, weekly rhythms, and honest insights to help you slow down, show up, and live intentionally. Based on the proven Full Focus methods used in the Full Focus Planner™, each episode offers habits, mindset shifts, and real support so you can quiet the noise, follow through, and build a life that feels good to live. Ready to focus on what really matters?