Resisting Letting Go of the Bad - Leaving the Past Behind

The tricks the mind can play when dealing with negative experiences and thinking about how to snap out of that way of thinking. Plus lovely, ethereal harp.

Show Notes

Today I touch upon how messy emotions can make you, the non-stop chatter of your mind, writing a letter to my brain, how to distract yourself from thinking, meditation, affirmations, breathing, harp music, final thought. The music lasts for longer today so you can fly away a little further into the cosmos.

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What is Meditation Lights with Holly Honeychurch?

Join me for some refreshing, stress relieving mini meditations accompanied by sacred harp music and ambient sound.