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Stop running on autopilot and learn how to lead an extraordinary life.Every person has the potential to lead an extraordinary life and become an extraordinary leader, parent, professional, or spouse. But, often our subconscious mind gets in our way and holds us back. The way our subconscious mind operates is established by the age of seven, so our brain is essentially functioning on code written by a seven-year-old. In order to find your calling and be the shaper of your life, not a victim of your circumstances, you need to stop living on autopilot and actively re-write the code — and your beliefs. This starts with looking internally and honestly examining your beliefs. You need to take responsibility for the way you’ve been living and learn to reconstruct your beliefs to become the person you’d like to be. And Darren Gold explains how to do that in 10 minutes a day. Listen as Darren joins Dr. Taz to discuss how to live an extraordinary life.
Show Notes
Stop running on autopilot and learn how to lead an extraordinary life.Every person has the potential to lead an extraordinary life and become an extraordinary leader, parent, professional, or spouse. But, often our subconscious mind gets in our way and holds us back.The way our subconscious mind operates is established by the age of seven, so our brain is essentially functioning on code written by a seven-year-old. In order to find your calling and be the shaper of your life, not a victim of your circumstances, you need to stop living on autopilot and actively re-write the code — and your beliefs.
This starts with looking internally and honestly examining your beliefs. You need to take responsibility for the way you’ve been living and learn to reconstruct your beliefs to become the person you’d like to be. And Darren Gold explains how to do that in 10 minutes a day.
Listen as Darren joins Dr. Taz to discuss how to live an extraordinary life.
Creators and Guests
Host
What is hol+ with Dr. Taz MD | The Future of Medicine is Holistic?
hol+ with Dr. Taz MD is redefining modern medicine through a comprehensive, evidence-based holistic approach; integrating functional medicine, integrative medicine, and time-tested healing systems to treat the whole human, not just symptoms.
Hosted by Dr. Tasneem Bhatia (Dr. Taz), triple board-certified physician in integrative, functional, and holistic medicine, bestselling Penguin Random House author, and founder of hol+; a comprehensive evidence-based holistic medicine platform with clinics in Atlanta, New York City, and Los Angeles, and virtual care available nationwide.
At the heart of hol+ is a revolutionary framework: the Five Body Map- physical, mental, emotional, energetic, and social/community bodies that create whole health. This whole-human approach connects hormone imbalances, gut dysfunction, microinflammation, cortisol dysregulation, metabolic disease, autoimmune conditions, perimenopause, and stress-driven illness to the full spectrum of who we are; body, mind, and spirit.
Each episode explores Dr. Taz’s original clinical frameworks ;The Cortisol Loop, Microinflammation, and The Invisible Load alongside conversations with leading experts, celebrities, and thought leaders including Sophie Grégoire Trudeau, Katherine Schwarzenegger, Cameron Mathison, Carol Alt, Jane Seymour, Tamsen Fadal, and Kris Carr.
Topics include hormone health, gut health, GLP-1 and metabolic therapy, thyroid dysfunction, weight loss, inflammation, autoimmune disease, mental and emotional wellness, energetic health, and the future of holistic medicine.
This is the show where science and spirit converge- driving health, happiness, relationships, and family ecosystems.
Want to go deeper? Join Dr. Taz’s private community, the hol+ Circle ; medicine beyond the exam room. (holplus.co/circle)
A 2025 Webby Award honoree, recognized alongside the Mel Robbins Podcast in the 29th Annual Webby Awards, hol+ is built on the foundation of Super Woman Wellness, which surpassed 1 million downloads over 8 years.
This is medicine beyond the exam room. Welcome to hol+