meeting your soul

According to the U.S. Census Bureau’s Household Pulse Survey, about a third of adults overall (32.3%) reported anxiety and depression symptoms in 2023. Nearly half of these adults (49.9%) were between the ages of 18 and 24, 38% were between the ages of 25 and 49, 29.3% were between 50 and 64 and 20.1% were 65+. 6.8 million adults or 3.1% of the U.S. population is affected by GAD and only 43.2% are receiving treatment.
 
Three Tips to Curb Feeling of Anxiety:
 
1.     BREATH! I spoke about three exercises to try out the next time your mind starts to swirl. They are super simple and easy to incorporate into your life no matter where you are. 
2.     Spending time in nature increases serotonin, oxytocin, and dopamine levels. Outdoor light exposure and walking barefoot can increase serotonin levels. 
3.     Last, but not least MOVE YOUR BODY! Dance, walk, run or play basketball… do whatever you need to to connect to your body and get out of your head. 
 
Reach out on my website, www.coachingwithferrah or connect with me directly on Instagram @ferrahchino.

What is meeting your soul?

This podcast was designed to empower others to dive into their self-discovery journey by sharing my struggles and triumphs as I have perused a deeper connection to my own heart. I’ll share tips and tools for embodying love, authenticity and soulful confidence. My goal to create a community that openly discusses wellness in a holistic sense. Let’s work together to find harmony within our mind, body and spirit through ancient texts, somatic practices and positive psychology techniques.

I’m so happy you’re here – I love you already!

I would love to hear about your story, feel free to reach out on my website, www.coachingwithferrah. You can also connect with me directly on Instagram @ferrahchino.