Balancing Hormones Naturally

So often you hear that endometriosis can only be helped by birth control. That is false though there is so much that you can do to help manage your pain and enhance your quality of life. In this episode You will learn:  What is Endometriosis and what causes it Nutrient-dense foods  and supplements to add to your diet Past Podcasts and Research Studies for Endometriosis: Episode 61: Is the Position of Your Uterus Affecting Your Period? Study on toxins and endo NAC and Endometriosis you can get this from the supplement link below as well! Turmeric and endo Zinc and endoSeed cycling from Funk it Wellness: LEAH15Real Mushroom extracts here Code LEAH10Rowe Casa Organics here  LEAH for 20% offMushroom coffee hereHormone Balance blend CBD Code LEAH to save an extra 15% offNED CBD Code LEAH to save an extra 15% offGet Ion Gut Health hereEnergy Bits Spirulina code LEAHBGet your supplements at a discount here.All of Leah’s favorite products can be found hereApply for the waitlist for 1:1 coachingLearn more about FDN here.You can join our private facebook group, Balancing Hormones NaturallyFollow us on Instagram @balancinghormonesnaturallyFollow me on Instagram @leah_bruegThe recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult a health Hosted on Acast. See acast.com/privacy for more information.

Show Notes

So often you hear that endometriosis can only be helped by birth control. That is false though there is so much that you can do to help manage your pain and enhance your quality of life. 

In this episode You will learn: 

  • What is Endometriosis and what causes it
  • Nutrient-dense foods  and supplements to add to your diet 

Past Podcasts and Research Studies for Endometriosis:


Seed cycling from Funk it Wellness: LEAH15

Real Mushroom extracts here Code LEAH10

Rowe Casa Organics here  LEAH for 20% off


Mushroom coffee here

Hormone Balance blend CBD Code LEAH to save an extra 15% off

NED CBD Code LEAH to save an extra 15% off

Get Ion Gut Health here

Energy Bits Spirulina code LEAHB


Get your supplements at a discount here.

All of Leah’s favorite products can be found here

Apply for the waitlist for 1:1 coaching

Learn more about FDN here.


You can join our private facebook group, Balancing Hormones Naturally

Follow us on Instagram @balancinghormonesnaturally

Follow me on Instagram @leah_brueg

The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult a health


Hosted on Acast. See acast.com/privacy for more information.

What is Balancing Hormones Naturally?

Boost your energy, balance hormones naturally, and heal holistically all without uprooting your entire life! Learn the secrets to balancing your hormones at: freehormonetraining.com.


Have you ever tried to Google your symptoms only to slam the laptop shut in frustration? Do you want natural, holistic solutions that actually work? Are you tired of being told that everything is normal, when you know it’s not? Are you ready to take back your health to live your best life? 


In this podcast, you’ll discover why your cycle is so important to your everyday health and how you can use nutrition to help support the rise and fall of your hormones and finally feel truly amazing. We dig deep to understand and heal the root causes of your symptoms so you can achieve lasting results that allow you to live a healthy and balanced life without a life-long pharmaceutical prescription. 


If you're ready to reclaim your energy, learn how to listen to your body, and holistically improve your overall health, you're in the right place! I’ll be sharing my tried and true methods for blood sugar balance, improved sleep quality, weight loss, and increased energy levels so you can live your healthiest life all without unreasonable lifestyle shifts, like restrictive dieting or excessive supplementing.


I’m Leah Brueggemann, a Functional Diagnostic Nutritional® Practitioner and Hormone Health Coach, helping you balance your hormones in effective and realistic ways so you can live a healthier, happier life.


Five years ago, I found out I had fibroadenomas (benign breast tumors), which 90% of the time return after surgical removal. I decided not to undergo the operation and instead found a way to heal the underlying cause. After years of extreme pain, irregular cycles, and ovarian cysts, I finally learned how to balance my hormones which healed my fibroadenomas and led me to regular, pain-free periods. 


I learned how to make lifestyle shifts, remove toxins from my environment, and give my body what it actually needs to function optimally and heal on a cellular level. After my experience, I became a Functional Diagnostic Nutritional® Practitioner so that I can empower women in their own holistic health journey.


Even if you’ve been told your labs are normal or that your symptoms aren’t a cause for concern - YOU are the expert of your body and your experience. You deserve to feel AMAZING, not just “normal”. I’m here to help you achieve optimal overall health through simple, straightforward lifestyle changes that you can start to implement today. 


Balancing Hormones Naturally isn’t just the name of the podcast, it’s the way forward to a happier, healthier life and I can’t wait to join you on the journey! 


Connect with Leah:

📧 Email: leahbcoaching@gmail.com

🌐 Website: leahbrueggemann.com

📷 IG: @leah_brueg and @balancinghormonesnaturally


Hosted on Acast. See acast.com/privacy for more information.