1
00:00:05,790 --> 00:00:09,160
Welcome back to Count Me
In. I'm Adam Larson. Today,

2
00:00:09,161 --> 00:00:10,760
we welcome back Michael
Teape to the podcast.

3
00:00:11,430 --> 00:00:14,640
Michael is a well known management
coach and co-founder of Teape Training

4
00:00:14,641 --> 00:00:15,474
International.

5
00:00:15,780 --> 00:00:19,470
And he is here today to
discuss how businesses can
maximize their human capital,

6
00:00:19,471 --> 00:00:22,470
as we begin year three of COVID 19 era,

7
00:00:22,850 --> 00:00:25,790
and the Great Resignation
continues. If you are a leader,

8
00:00:25,791 --> 00:00:27,910
trying to get your team
back to business as usual,

9
00:00:28,530 --> 00:00:32,150
you do not wanna miss this insightful
conversation. So let's get started.

10
00:00:38,690 --> 00:00:41,420
Michael, we really appreciate
you coming on our podcast today.

11
00:00:41,421 --> 00:00:44,659
It's a pleasure to speak with you again,
to have you come back to count me in.

12
00:00:45,270 --> 00:00:47,940
Thank you. It's great to be here,
Adam. Thanks for having me back.

13
00:00:48,670 --> 00:00:51,979
Definitely. So let's just jump
right into our topic today.

14
00:00:52,000 --> 00:00:54,820
So in your work with
clients across businesses,

15
00:00:55,240 --> 00:00:58,450
how are people doing with the crisis
as what we are heading into, what,

16
00:00:58,670 --> 00:00:59,610
the third year of it?

17
00:01:00,240 --> 00:01:05,090
Yeah. Can you believe it three years?
No, that's just, yeah. Crazy. Well, it,

18
00:01:05,740 --> 00:01:07,890
every year it's changed. Right?

19
00:01:07,891 --> 00:01:11,569
Cause you can imagine that and
as your listeners reflect back,

20
00:01:11,570 --> 00:01:13,930
they're gonna think, well, yeah,
there was absolutely in the beginning,

21
00:01:13,931 --> 00:01:17,880
we didn't know what we didn't know. We
were washing our vegetables, you know,

22
00:01:17,881 --> 00:01:22,200
we weren't going to the store
and now we're way beyond that.

23
00:01:22,200 --> 00:01:26,880
We're managing that with seen
threat come into our work.

24
00:01:26,881 --> 00:01:30,319
People have got COVID people have
not gone to the hospital. Some have,

25
00:01:30,320 --> 00:01:34,590
unfortunately, so you've
experienced it over two years.

26
00:01:34,591 --> 00:01:39,150
And as we come into the third,
it's kind of normalized.

27
00:01:39,340 --> 00:01:43,550
It's baked in, it's like you
get used to your environment.

28
00:01:44,250 --> 00:01:48,390
So, you know, most people are like,
well, this is a reality, Adam,

29
00:01:48,450 --> 00:01:50,670
if I'm honest, that's what
they're saying. And they're,

30
00:01:50,951 --> 00:01:54,820
going back to doing well, you
know, may as well do the training.

31
00:01:55,080 --> 00:01:58,460
And from my point of view, you know,
as a learning development specialist,

32
00:01:59,370 --> 00:02:03,740
face to face stuff was canceled the
first year. And now in the third year,

33
00:02:04,200 --> 00:02:07,420
it is back on again, you know,
they wanna do face to face.

34
00:02:07,421 --> 00:02:08,540
Haven't done it in a while.

35
00:02:09,360 --> 00:02:13,210
I'm not so sure that the
employees want to do face to face.

36
00:02:13,211 --> 00:02:18,090
Cause they've got used to the virtual
environment and they've worked out that

37
00:02:18,490 --> 00:02:22,010
actually it can work. It does work.

38
00:02:22,500 --> 00:02:26,450
We've been able to talk over, you know,

39
00:02:26,520 --> 00:02:30,240
over a virtual, just as much in
fact, better than face to face,

40
00:02:30,630 --> 00:02:33,240
because face to face, most
people wearing a mask,

41
00:02:34,230 --> 00:02:38,800
depending on which state you
go to, depending on their
level of infection. Yeah.

42
00:02:39,700 --> 00:02:43,840
So, you know, that's
where we are right now.

43
00:02:44,630 --> 00:02:49,510
Also what I'm seeing Adam is people are

44
00:02:49,511 --> 00:02:52,030
moving jobs, you know, you've
heard of the Great Resignation.

45
00:02:52,370 --> 00:02:57,110
So that's the other thing is really
picking up speed now in the third year.

46
00:02:57,930 --> 00:03:02,720
The thing with that is that people are
seeing opportunity. There is opportunity.

47
00:03:03,260 --> 00:03:04,520
So they're realizing that, well,

48
00:03:04,560 --> 00:03:08,880
I can work from home so therefore I
can work pretty much from anywhere.

49
00:03:09,570 --> 00:03:13,600
Right? Yeah. So it doesn't, they're
not as limited as they were before.

50
00:03:14,180 --> 00:03:15,013
So that's how people,

51
00:03:15,200 --> 00:03:19,310
I feel people are expanding their
horizons on the work they can do

52
00:03:20,050 --> 00:03:22,230
and getting so much more
comfortable with doing at home.

53
00:03:22,231 --> 00:03:26,669
So we've entered this era of
flexibility. Unfortunately,

54
00:03:27,300 --> 00:03:31,310
last thing I'll say. And if, and those
of you listeners who are leading others,

55
00:03:31,830 --> 00:03:36,370
I would say, this is that
they're not being flexible.

56
00:03:37,700 --> 00:03:40,640
All right. So leaders have got
to continue to be flexible.

57
00:03:41,110 --> 00:03:43,600
Even with the picture, the
move back to the office.

58
00:03:44,470 --> 00:03:48,970
We want all of you back in the office,
right? We want you all to come back and,

59
00:03:49,171 --> 00:03:49,451
you know what,

60
00:03:49,451 --> 00:03:53,810
we're losing some of that flexibility
we've had for the last two years in this

61
00:03:53,811 --> 00:03:54,644
third year.

62
00:03:55,110 --> 00:03:59,960
And I feel that if leaders learn
to continue the flexibility,

63
00:04:00,030 --> 00:04:04,680
they can continue to take advantage of
a more flexible workforce and make them

64
00:04:04,750 --> 00:04:09,480
want to stay, want to work
if you put in what I call,

65
00:04:10,630 --> 00:04:14,230
yeah. Of fake rules, unnecessary rules.

66
00:04:15,500 --> 00:04:17,150
Unnecessary. And I'll give you an example.

67
00:04:17,151 --> 00:04:21,390
There's a company that I
know that remain nameless.

68
00:04:22,160 --> 00:04:24,490
They're like, right! We're
all coming back to work.

69
00:04:24,600 --> 00:04:29,130
They've all been hundred percent
remote, fairly small company. And right.

70
00:04:29,131 --> 00:04:33,960
We want all back at work, but we want
you in Monday, Thursday and Friday,

71
00:04:34,500 --> 00:04:37,760
you can, you know, we'll be
virtual Tuesday and Wednesday.

72
00:04:38,279 --> 00:04:43,120
You're getting these unnecessary
rules and you must have your meetings.

73
00:04:43,580 --> 00:04:46,080
We want them face to face. So you need
to have your meetings on the Monday,

74
00:04:46,480 --> 00:04:50,240
Thursday or the Friday. So you can imagine
employees are like, hang on a minute.

75
00:04:50,390 --> 00:04:52,550
What if I wanna have a meeting on Tuesday,

76
00:04:53,210 --> 00:04:58,029
it creates all these unnecessary
rules and decisions to be made when

77
00:04:58,030 --> 00:04:58,311
wouldn't,

78
00:04:58,311 --> 00:05:03,230
it have been easier just to say to the
each team work out what days you wanna

79
00:05:03,231 --> 00:05:07,589
come in the office. We want to build up
to a hundred percent back, but you know,

80
00:05:07,680 --> 00:05:10,060
happy to do 60, 40,

81
00:05:10,540 --> 00:05:14,300
whatever works as long as we're serving
the client internally and externally,

82
00:05:15,440 --> 00:05:18,700
you know, I leave it up to your best
judgment to make sure the work continues.

83
00:05:18,700 --> 00:05:21,980
Great, right? And then they can work
on it. What works best for them?

84
00:05:23,700 --> 00:05:25,360
I'm seeing this over and over again.

85
00:05:26,060 --> 00:05:30,190
So how are people doing the crisis?
I think they're doing quite well.

86
00:05:31,100 --> 00:05:33,310
They they're normalized it.
They're getting on with it.

87
00:05:33,311 --> 00:05:35,190
They're looking for
opportunities, other jobs.

88
00:05:36,380 --> 00:05:40,790
What we've gotta is being
overly formal with how leaders

89
00:05:41,080 --> 00:05:45,190
bring their people back and teams
back. We need to stay flexible.

90
00:05:46,220 --> 00:05:51,060
Yeah. So I can't imagine staying flexible
would allow you to keep your workforce

91
00:05:51,061 --> 00:05:54,140
better because if you become
more rigid, it says, well,

92
00:05:54,400 --> 00:05:56,300
if you're gonna be rigid,
then I can just move on.

93
00:05:56,680 --> 00:06:00,600
Are there other tips that we can offer?
Like for, you know, if you're thinking,

94
00:06:00,630 --> 00:06:01,960
okay, I lead a team,

95
00:06:02,620 --> 00:06:07,000
how can I adapt my team so that I
can continue like being flexible,

96
00:06:07,060 --> 00:06:10,560
but what are other things that I can
do to help keep my team together,

97
00:06:10,980 --> 00:06:12,040
but still be productive?

98
00:06:13,430 --> 00:06:18,370
The productivity is a funny thing. Yeah.

99
00:06:18,390 --> 00:06:21,450
So that's the first thing I'm
gonna talk about here. Is it relax?

100
00:06:22,000 --> 00:06:26,250
Have they been productive for
the last two years? Look at that.

101
00:06:26,470 --> 00:06:29,050
Has the performance been
where you wanted it? If it is,

102
00:06:29,800 --> 00:06:33,970
you don't have a productivity
problem. Yeah. If it isn't,

103
00:06:34,440 --> 00:06:38,850
then let's get into more communication
with the team about your expectations.

104
00:06:39,870 --> 00:06:40,703
So focus.

105
00:06:41,570 --> 00:06:46,170
I think leading through this time now
back to where people feel that COVID,

106
00:06:46,300 --> 00:06:47,650
isn't a day to day occurrence,

107
00:06:47,651 --> 00:06:51,210
or there's not another wave or they
don't know tons of people that have it,

108
00:06:52,131 --> 00:06:56,240
getting people back, they really need
to focus on what they want to achieve.

109
00:06:56,779 --> 00:07:01,240
And the way you do that with teams
is you communicate with them.

110
00:07:01,241 --> 00:07:05,360
You ask them how it's going. You set
expectations of what you're looking for.

111
00:07:05,580 --> 00:07:09,240
And then you coach them. You're really,
really good at communication on, well,

112
00:07:09,420 --> 00:07:10,680
how are you prioritizing?

113
00:07:10,940 --> 00:07:15,510
How can I help you prioritize what
you need to be doing in this time?

114
00:07:15,511 --> 00:07:19,350
What are some of the roadblocks getting
in your way is for that leader to switch

115
00:07:19,351 --> 00:07:23,990
from, "I've told you my expectations"
into a coaching style and

116
00:07:24,410 --> 00:07:26,390
that's how they help
their teams through it.

117
00:07:26,540 --> 00:07:31,460
Because the coaching style does two
things. It helps when you coach someone,

118
00:07:31,920 --> 00:07:34,980
it helps them put them in
an adaptive, calm mindset.

119
00:07:35,930 --> 00:07:39,940
They are reflecting on the question
you've asked, they're not in the, oh,

120
00:07:39,941 --> 00:07:42,380
make panic of getting the work
done. If they're under stress,

121
00:07:42,970 --> 00:07:45,460
they're not think of anything
else they're connecting with you.

122
00:07:45,640 --> 00:07:49,250
And you're giving them that reflective
time to calm and think about their

123
00:07:49,450 --> 00:07:52,490
position, which therefore
leads to more productivity,

124
00:07:53,110 --> 00:07:56,970
better prioritization. So yeah.
So they're the two things.

125
00:07:56,971 --> 00:08:00,370
And the last thing is
don't give up, you know,

126
00:08:00,371 --> 00:08:04,810
always come back to an employee. If
you've had a feedback conversation,

127
00:08:04,811 --> 00:08:08,560
you had a coaching conversation,
come back, come back and ask them,

128
00:08:08,860 --> 00:08:12,160
how did that go mention,
well, you mentioned you were
gonna try this this week.

129
00:08:12,161 --> 00:08:16,840
You were gonna try and be less
reactive to email. How did that go?

130
00:08:17,860 --> 00:08:22,240
So you end up coaching your people
rather than saying, look, this is,

131
00:08:22,241 --> 00:08:23,760
this is what you need to do. You're not,

132
00:08:23,860 --> 00:08:27,670
you're not getting all these
accounts done. We're 10% down.

133
00:08:27,790 --> 00:08:30,510
I need you to put another
hour in the day. You know?

134
00:08:30,610 --> 00:08:33,590
So we are moving from
autocratic style of leadership,

135
00:08:34,360 --> 00:08:39,230
which helps the leader feel in
control to much more democratic style.

136
00:08:39,570 --> 00:08:42,870
And with that comes
flexibility. But you know,

137
00:08:42,871 --> 00:08:44,980
I see a lot of leaders
jumping like, oh, you know,

138
00:08:44,981 --> 00:08:47,020
I've gotta keep productivity
up. And then I ask them, well,

139
00:08:47,021 --> 00:08:50,700
what's your productivity like? And
they're like, good question. I don't know.

140
00:08:50,770 --> 00:08:55,059
I've not thought about it. I just
assumed because everyone went virtual.

141
00:08:55,400 --> 00:08:58,679
I need to watch this space.
So it's unnecessary. Right?

142
00:08:59,340 --> 00:09:03,200
So I hope that answers a
question, Adam, and, you know,

143
00:09:04,740 --> 00:09:07,200
and helps management
accountants listening to this.

144
00:09:07,780 --> 00:09:12,480
How do I manage my team without
overdoing it? Don't overcook it.

145
00:09:14,340 --> 00:09:14,850
Yeah.

146
00:09:14,850 --> 00:09:19,630
You don't wanna overcook it cuz you don't
wanna put force on them to come into

147
00:09:19,631 --> 00:09:23,070
an office where remembering that it's
gonna tire somebody out more because

148
00:09:23,071 --> 00:09:25,309
they're seeing people in person
which means you're gonna have other

149
00:09:25,310 --> 00:09:27,470
conversations outside the
normal conversations you'd have.

150
00:09:27,650 --> 00:09:30,590
You're actually gonna be probably a little
less productive going into the office

151
00:09:30,890 --> 00:09:33,100
cuz you're gonna see people
you haven't seen in two years.

152
00:09:33,480 --> 00:09:34,820
So you're dealing with all those things.

153
00:09:35,160 --> 00:09:37,660
And so if you push everybody
to be into the office,

154
00:09:37,661 --> 00:09:40,780
especially like on a Monday and a Friday
who wants to be in office on a Monday

155
00:09:40,781 --> 00:09:44,100
and a Friday? Make 'em all come in
the middle of the week. Cause I mean,

156
00:09:44,101 --> 00:09:46,500
no one ever wants to be in the office at
the beginning and the end of the week,

157
00:09:46,679 --> 00:09:48,780
you know, you gotta find,
you gotta be flexible,

158
00:09:49,360 --> 00:09:53,210
but you have to take into account because
the wellbeing of your team is super

159
00:09:53,211 --> 00:09:56,450
important because, you gotta
remember, they've had two,

160
00:09:56,510 --> 00:10:00,250
almost three years of working
from home working, you know,

161
00:10:00,251 --> 00:10:03,450
working out schedules with kids and taking
people everywhere that you have your

162
00:10:03,610 --> 00:10:06,610
schedule set and all of a sudden's like
we're going back to work and you're

163
00:10:06,611 --> 00:10:11,120
disrupting people's lives. And
so as they adapt, you know,

164
00:10:11,121 --> 00:10:13,840
you have to kind of, you have to
adapt your style of leadership,

165
00:10:13,900 --> 00:10:17,920
but I think it's disrupting people cuz
they're either in the office or not in

166
00:10:17,921 --> 00:10:20,120
the office and they don't
know how to hybrid it.

167
00:10:21,110 --> 00:10:22,000
Yeah. Yeah.

168
00:10:22,059 --> 00:10:26,760
Making the most outta the
office experience is something
we should be coaching

169
00:10:26,761 --> 00:10:30,950
again, that word coaching, right. We
should be leaders should be saying, so,

170
00:10:31,410 --> 00:10:33,230
you know, you're coming
back to work in the office.

171
00:10:33,231 --> 00:10:34,750
What do you think is
gonna be the most useful

172
00:10:36,490 --> 00:10:40,190
use of your time in the office and you
know what it's meeting people face to

173
00:10:40,191 --> 00:10:44,990
face. It's not going through spreadsheets.
If you want the quiet time, you know,

174
00:10:45,610 --> 00:10:49,420
do that a bit later on. But the funny
thing is you mentioned, you know,

175
00:10:49,421 --> 00:10:52,380
I'm going back to this Monday, Friday
thing, yes, you are a hundred percent,

176
00:10:52,381 --> 00:10:54,059
right. Adam, it's known, look,

177
00:10:54,440 --> 00:10:57,620
let me get into the week and
I'll turn up Tuesday, Wednesday.

178
00:10:57,960 --> 00:11:01,540
So that the example I gave of the client
that got it around the wrong way. And,

179
00:11:01,600 --> 00:11:06,010
and when I spoke to some of the employees,
they were suspicious as to, well,

180
00:11:06,429 --> 00:11:08,330
do they not trust us to work on a Monday?

181
00:11:08,470 --> 00:11:11,809
Do they think we're gonna take a three
day weekend or a four day weekend?

182
00:11:13,510 --> 00:11:17,530
And my answer to that is, well, if you
are being measured, which you know,

183
00:11:17,531 --> 00:11:21,290
when you talk about
accounting, there's a very,

184
00:11:21,880 --> 00:11:26,120
very obvious result of your
work, your productivity,

185
00:11:26,660 --> 00:11:28,120
you get the accounts done, you know,

186
00:11:28,121 --> 00:11:32,840
certain spreadsheets done things ticked
in the box, regulatory deadlines.

187
00:11:33,380 --> 00:11:36,080
If you don't hit those, it's very
obvious you're gonna miss them.

188
00:11:36,340 --> 00:11:40,440
So giving someone a Monday as their
work from home makes no difference,

189
00:11:41,010 --> 00:11:43,910
cause they'll either need to get
it done on Monday or they won't,

190
00:11:43,911 --> 00:11:47,510
they were gonna do it anyway.
At least it's like really?

191
00:11:47,650 --> 00:11:52,429
And so now you've got a workforce
questioning why? So it's really, you know,

192
00:11:52,460 --> 00:11:56,320
controlling what's important and
letting go of everything else.

193
00:11:56,780 --> 00:12:01,320
And you know, in this world
of accountancy there's so

194
00:12:03,090 --> 00:12:04,300
it's so specific.

195
00:12:04,770 --> 00:12:09,740
It's very easy to let someone go
flexible and then just measure the

196
00:12:09,741 --> 00:12:14,210
results as they come in, have a
discussion, ask them about, look,

197
00:12:14,211 --> 00:12:14,850
this is actually,

198
00:12:14,850 --> 00:12:18,730
I need you to do my expectation is for
you to do twice as many accounts in three

199
00:12:18,731 --> 00:12:21,090
days, you know, how are
we gonna achieve that?

200
00:12:21,150 --> 00:12:22,809
But it's still a coaching technique.

201
00:12:23,630 --> 00:12:28,050
And that's how people wanna be talked
to right now. They wanna be included.

202
00:12:28,390 --> 00:12:30,760
And you mentioned wellness, wellbeing.

203
00:12:31,760 --> 00:12:35,140
So we shouldn't just leaders should
not just be talking about the work

204
00:12:35,300 --> 00:12:40,100
productivity they should be talking
about. Are they varying, you know,

205
00:12:40,101 --> 00:12:42,380
are they burning out? Are
your people burning out?

206
00:12:42,559 --> 00:12:45,020
Do they have the right
level of social interaction?

207
00:12:45,021 --> 00:12:47,820
Or are they just sitting here 24, 7,

208
00:12:47,960 --> 00:12:52,050
I'm coaching someone right now who's
incredibly bright off the scale.

209
00:12:52,280 --> 00:12:54,890
Fantastically, is gonna
be hugely successful.

210
00:12:55,510 --> 00:12:59,610
But that person who's struggling with
clocking on at six 30 in the morning and

211
00:12:59,611 --> 00:13:01,130
working through just
seven o'clock at night,

212
00:13:01,510 --> 00:13:05,370
barely taking lunch because they
feel that's the expectation.

213
00:13:06,100 --> 00:13:08,090
Couldn't that be sorted out by a leader,

214
00:13:08,091 --> 00:13:11,170
having a real discussion
about what are you, you know,

215
00:13:11,171 --> 00:13:12,650
what are you doing throughout your day?

216
00:13:13,160 --> 00:13:17,809
Understanding the cycles of work when
you should take breaks and a leader

217
00:13:17,810 --> 00:13:20,530
saying, it's okay to
take a break. You know,

218
00:13:20,550 --> 00:13:23,770
do you really need to log on that
early in the morning? I don't think so.

219
00:13:24,390 --> 00:13:26,960
So yeah, it's not about, it's funny. We,

220
00:13:26,980 --> 00:13:30,460
but people try and manage time
leaders try and manage time.

221
00:13:30,850 --> 00:13:35,420
They should be more managing
the conversations we have
and up the purpose and

222
00:13:35,421 --> 00:13:40,179
the why we are doing it. And
yeah, release that time element.

223
00:13:40,240 --> 00:13:43,660
I'm so surprised that people
are still so caught up on, well,

224
00:13:43,661 --> 00:13:45,010
I need this person at the desk.

225
00:13:45,190 --> 00:13:48,050
If you're acquiring somebody to be
there more than eight hours a day,

226
00:13:48,930 --> 00:13:53,850
the eight hours are not
productive. And that's,

227
00:13:53,870 --> 00:13:54,171
you know,

228
00:13:54,171 --> 00:13:59,010
that's what I find is really holding
people back from the wellbeing.

229
00:13:59,590 --> 00:14:03,080
And I don't think people are taking care
of their wellbeing, Adam, to be honest,

230
00:14:04,220 --> 00:14:05,053
not properly.

231
00:14:06,070 --> 00:14:08,800
Well, and we've talked a lot about
leaders looking at their teams,

232
00:14:08,940 --> 00:14:12,559
but what about the leaders? They're
not looking at their wellbeing either.

233
00:14:12,940 --> 00:14:16,080
And so as a leader, you have to
look at yourself and say, okay,

234
00:14:17,140 --> 00:14:20,160
am I well enough to be leading
my team, coaching my team?

235
00:14:20,420 --> 00:14:23,270
And am I using my time
properly? And you know,

236
00:14:23,490 --> 00:14:26,350
we have to apply the things that we're
trying to coach our team members on in

237
00:14:26,351 --> 00:14:27,184
ourself, right?

238
00:14:27,780 --> 00:14:28,613
Yeah. I mean,

239
00:14:29,820 --> 00:14:34,270
there's things we need to do around our
work to help our wellbeing now. CPAs

240
00:14:37,250 --> 00:14:41,860
and other accounting professions
have a crunch deadline, right? April,

241
00:14:42,600 --> 00:14:44,820
the end of the year. So
they're used to this,

242
00:14:44,930 --> 00:14:48,780
cramming the work in around
those months and then

243
00:14:49,981 --> 00:14:54,000
hopefully taking a bit of breather
afterwards. So they might be,

244
00:14:54,001 --> 00:14:55,240
they might be thinking about, well,

245
00:14:55,440 --> 00:15:00,440
actually just maintain this amount
of concentration, right now,

246
00:15:00,441 --> 00:15:02,560
right. We're coming up to
deadline time right now.

247
00:15:03,140 --> 00:15:07,880
We need to make sure that we are
going out and having rituals routines

248
00:15:07,930 --> 00:15:12,390
we're going for walks, reading
other material, taking a break,

249
00:15:13,240 --> 00:15:16,030
small breaks on a regular basis. Yeah.

250
00:15:16,090 --> 00:15:20,190
And then fueling the body
with the right energy,

251
00:15:20,191 --> 00:15:25,030
which is the food that we eat. Thinking
about that short term, food, coffee,

252
00:15:25,700 --> 00:15:29,180
soda, all those great things to
give you that punch that you need.

253
00:15:30,160 --> 00:15:32,660
Say if you're not feeling
great, but you know,

254
00:15:32,661 --> 00:15:34,140
you've got the next three
hours to get through,

255
00:15:34,560 --> 00:15:36,500
are not gonna help you long term.

256
00:15:36,560 --> 00:15:41,180
You need to be looking at foods that
released energy over a longer period of

257
00:15:41,181 --> 00:15:44,340
time. And really Michael,
you're talking about food? Well,

258
00:15:44,341 --> 00:15:48,090
I am because if you wanna sustain months,

259
00:15:48,460 --> 00:15:52,770
which I know they do anyway. But during
this time months of productivity,

260
00:15:53,710 --> 00:15:58,450
you have to be in it for the long
term and good routines around,

261
00:15:58,710 --> 00:15:59,543
movement

262
00:16:01,720 --> 00:16:04,690
that we are moving where
you actually look as well.

263
00:16:04,730 --> 00:16:06,320
I dunno if anyone's talked about this,

264
00:16:06,380 --> 00:16:10,080
but if you think about when we are
looking at the screen, as I am right now,

265
00:16:10,140 --> 00:16:14,240
I'm looking at my computer screen. When
I'm talking to you, it's a short term,

266
00:16:14,590 --> 00:16:18,800
it's a short vision. I'm looking
at the short range depth,

267
00:16:19,180 --> 00:16:21,600
and I'm looking at an
electronic screen, okay.

268
00:16:22,150 --> 00:16:26,950
That tires you out. Your optics,

269
00:16:27,660 --> 00:16:29,990
your eyes, all of that great stuff. Tired.

270
00:16:29,991 --> 00:16:34,630
You need to look away from the screen
and look at a view, a long depth.

271
00:16:36,370 --> 00:16:39,150
And what I do is I often say, if you
haven't got time to take a break,

272
00:16:39,210 --> 00:16:43,260
at least stop, instead of checking
your phone or your Facebook or your,

273
00:16:43,860 --> 00:16:47,820
whatever your social media is, I'm
showing my age. Cause I'm saying Facebook,

274
00:16:49,021 --> 00:16:51,420
and look out the window,
hopefully you've got a window.

275
00:16:51,480 --> 00:16:56,180
You need to find one and name what
you see, oh, bright sunshine. Oh,

276
00:16:56,181 --> 00:16:58,780
the weather's cleared up. The trees
are coming into bloom. You know,

277
00:16:59,560 --> 00:17:02,490
you are naming what you're seeing
the future. Cause it gives you more,

278
00:17:02,650 --> 00:17:05,930
a wider lens of your brain
and it calms your brain down.

279
00:17:06,630 --> 00:17:11,090
If you are only looking at the computer
screen, spreadsheets, emails, popups,

280
00:17:11,790 --> 00:17:12,470
and that,

281
00:17:12,470 --> 00:17:17,290
it will drain your energy and
definitely your critical thinking and

282
00:17:17,570 --> 00:17:22,400
decision making. For sure. So yeah.
They gave you a lot there to unpack.

283
00:17:23,340 --> 00:17:27,680
You, you have, I've read somewhere
where it says like you have to do that,

284
00:17:27,681 --> 00:17:31,240
like at least once every hour where
you do that like a couple minutes,

285
00:17:31,740 --> 00:17:35,080
and then that alone helps
reduce the strain on your eyes,

286
00:17:35,100 --> 00:17:36,200
the strain in your brain, just,

287
00:17:36,350 --> 00:17:41,270
just doing that alone throughout the
day will improve your wellbeing as

288
00:17:41,290 --> 00:17:45,350
if you're working on a computer all
day which can do wonders for everybody.

289
00:17:45,890 --> 00:17:47,670
Even just hand exercises, you know,

290
00:17:47,671 --> 00:17:49,480
making sure your hands
are stretched properly.

291
00:17:49,481 --> 00:17:52,160
If you're sitting there typing all
day, just simple things as that,

292
00:17:52,190 --> 00:17:55,080
that we have to do because,
and for some people,

293
00:17:55,190 --> 00:17:56,600
when they started working from home,

294
00:17:56,790 --> 00:17:59,320
they started working more
hours because they were home.

295
00:17:59,321 --> 00:18:02,160
They could just sit down and
go like from six 30 to seven,

296
00:18:02,660 --> 00:18:05,480
but it it's trying to making sure
your team is finding that balance.

297
00:18:05,580 --> 00:18:07,990
And even you as a leader,
finding that balance.

298
00:18:08,980 --> 00:18:11,750
Yeah. Most importantly, for
you as a leader to do it first,

299
00:18:12,500 --> 00:18:15,230
because you are the one that
everyone relies on, you know,

300
00:18:15,231 --> 00:18:19,270
you're the person having the
conversations, they need you on your game.

301
00:18:19,369 --> 00:18:21,950
And plus the techniques you
learn, you can then impart,

302
00:18:22,000 --> 00:18:25,070
share to your team what works and what
doesn't work. Everything I talk about,

303
00:18:25,170 --> 00:18:29,900
I'm doing myself now. Some days I'm
doing it badly, you know, I'm no Saint,

304
00:18:30,760 --> 00:18:32,500
but other days I'm like, oh, okay,

305
00:18:32,501 --> 00:18:36,420
well I use this and I then can
introduce it to my teams, my clients,

306
00:18:37,320 --> 00:18:41,900
and help move them forward.
Productively. Like I said,

307
00:18:41,960 --> 00:18:44,859
as long as they're focused, what
do I want to achieve is a focus,

308
00:18:44,860 --> 00:18:48,250
the approach is a flexible
communication style.

309
00:18:48,890 --> 00:18:50,490
I suggest that coaching style,

310
00:18:50,491 --> 00:18:53,050
cause you're asking questions about
the other person rather than telling.

311
00:18:53,869 --> 00:18:54,770
And then lastly,

312
00:18:55,040 --> 00:18:59,450
consistency that they consistently
meeting with their people.

313
00:18:59,640 --> 00:19:03,840
They know that the catch ups coming,
they know what it feels like, you know,

314
00:19:03,950 --> 00:19:05,320
know it's gonna be supportive.

315
00:19:06,980 --> 00:19:10,400
And then of course their own rituals
in the day to make sure that they are,

316
00:19:10,900 --> 00:19:15,240
you know, they're managing their
energy well, you know that they're

317
00:19:17,521 --> 00:19:19,160
clear on what they're
trying to achieve today.

318
00:19:19,161 --> 00:19:24,109
They're not over putting too much into a
day just because I don't have a commute

319
00:19:24,140 --> 00:19:25,590
anymore. You know,

320
00:19:25,591 --> 00:19:30,150
you still need some kind of
downtime between switching
from being in your office

321
00:19:30,151 --> 00:19:32,990
or your converted closet, whatever
you've using as an office,

322
00:19:33,660 --> 00:19:37,590
switching off the light, walking out
the door into whatever awaits you,

323
00:19:37,591 --> 00:19:41,780
your family life, your
personal life, walking the dog,

324
00:19:41,950 --> 00:19:42,859
those kind of things.

325
00:19:45,609 --> 00:19:46,900
This has been Count Me In,

326
00:19:47,530 --> 00:19:51,500
IMA's podcast providing you
with the latest perspectives
of thought leaders from

327
00:19:51,501 --> 00:19:54,180
the accounting and finance profession.
If you like what you heard,

328
00:19:54,280 --> 00:19:57,220
and you'd like to be counted in for
more relevant accounting and finance

329
00:19:57,290 --> 00:20:01,130
education, visit IMA's
website at www.imanet.org.