How often do we truly understand and name what we're feeling, beyond just saying, "I feel bad"? In this episode, Kamini delves into the essential role of naming emotions as a key element of emotional intelligence and self-care. She explains how societal norms often discourage expressing negative emotions, leading to suppressed feelings and increased stress. Listen to find out tips to embrace emotional honesty and self-acceptance, and learn how to make the shift toward embracing emotional complexity to support your personal growth and well-being.
For more information and resources to continue your growth journey, visit
Kaminiwood.com.