In this episode, Melanie Griffin sits down with Dr. Abid Husain, a triple board-certified cardiologist and integrative medicine expert from the Boulder Longevity Institute. Frustrated by the limitations of conventional care, Dr. Husain has pioneered a personalized approach that blends conventional, functional, and cellular medicine to optimize heart health and longevity. Together, they unpack common myths around cholesterol, the importance of inflammation markers, and how gut health connects to heart health. Dr. Husain also shares practical lifestyle strategies—from sleep, movement, and stress management to key supplements like omega-3s and vitamin D—that anyone can adopt to support longevity. Plus, discover the latest advancements in non-invasive heart imaging and how technology is transforming early detection and prevention. Whether you're looking to boost your heart health or simply live a longer, healthier life, this episode is packed with actionable insights. Motto: Live long. Live well. And have fun doing it!