Focus on This

Setting rewards can be a needlessly difficult part of goal-setting. Let’s simplify it with some guiding principles — and a brainstorming session.

Show Notes

Setting a goal and then achieving it often feels like a reward in and of itself. But, it's important that you take the time to celebrate your accomplishments. Today, Courtney and Verbs help Producer Nick fill out the "Your Reward" section of his Full Focus Planner. Along the way, you'll learn about the five principles to setting exciting and motivating rewards.

In this episode, you will learn:

  • How to leverage members of your family and community to help celebrate your wins
  • Why it's important to establish a reward in the first place
  • How a goal reward can be a great opportunity for generosity
  • What a "Small Rewards Bank" is
  • A fun fact about narwhals


Watch this episode on the Full Focus YouTube channel: https://youtu.be/69tA6UVQ_Rc

For more, visit www.focusonthispodcast.com.

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What is Focus on This?

Start loving Mondays! Join Marissa & Joel each week for practical strategies, weekly rhythms, and honest insights to help you slow down, show up, and live intentionally. Based on the proven Full Focus methods used in the Full Focus Planner™, each episode offers habits, mindset shifts, and real support so you can quiet the noise, follow through, and build a life that feels good to live. Ready to focus on what really matters?