FitBodySecrets

In this episode I dive in to understanding EFFECTIVE programming based on your specific goals. 
Topics covered:
Goals of your program : Performance (Sports Specific), Aesthetics (LOOK good), Longevitiy (FEEL good but LOOK good TOO)
Why calories burned during exercise is irrelevant. 
Group Fitness
How to assess and build the program that will produce the results you desire. 
Click below for my free Fat Loss Guide:
5 Steps To Fat Loss Guide : https://mailchi.mp/5c0dfcde6b43/five-steps-to-fat-loss
Follow me
IG: https://www.instagram.com/cherylnasso/
FB: https://www.facebook.com/cheryl.nasso

 

Show Notes

In this episode I dive in to understanding EFFECTIVE programming based on your specific goals. 

Topics covered:

Goals of your program : Performance (Sports Specific), Aesthetics (LOOK good), Longevitiy (FEEL good but LOOK good TOO)

Why calories burned during exercise is irrelevant. 

Group Fitness

How to assess and build the program that will produce the results you desire. 

Click below for my free Fat Loss Guide:

5 Steps To Fat Loss Guide : https://mailchi.mp/5c0dfcde6b43/five-steps-to-fat-loss

Follow me

IG: https://www.instagram.com/cherylnasso/

FB: https://www.facebook.com/cheryl.nasso


 

What is FitBodySecrets?

Welcome to FitBodySecrets with Cheryl Nasso! Cheryl Nasso Is a 5 times CrossFit Games athlete and owner of FitBodyRX. This podcast was created to offer a platform for real solutions for people looking to achieve fitness and fat loss while also finding the answers to some of the most common nutrition and training questions. We hope to educate, entertain and inspire more people to go after their goals!

https://www.facebook.com/cheryl.nasso
https://www.instagram.com/cherylnasso