In this powerhouse episode of the Better For You podcast, host Melanie Griffin sits down with Dr. Brett Osborne - board-certified neurosurgeon, anti-aging specialist, and fitness expert - to uncover the keys to living a strong, vibrant, and long life. Dr. Osborne shares cutting-edge insights on exercise, hormone optimization, and nutrition that can transform your health at any age. You’ll discover: • Why squats and deadlifts are non-negotiable for strength, longevity, and brain health • The role of hormones in aging, fat loss, muscle maintenance, and cognitive function • The truth about nutrition - how a low-glycemic, anti-inflammatory diet can help you maintain energy, burn fat, and prevent disease • Why exercise is the #1 brain booster and how it increases BDNF to protect against cognitive decline • How to find a qualified doctor to optimize your hormones and avoid common medical pitfalls Dr. Osborne doesn’t hold back as he debunks myths, delivers hard-hitting truth, and provides actionable strategies to help you regain control of your health. Whether you’re 50, 60, or 80+, this episode will inspire you to get serious about strength, longevity, and optimal health. Get Dr. Osborne’s Book: Get Serious: A Neurosurgeon’s Guide to Optimal Health and Fitness: https://www.senolytix.com/free-book-special Follow Dr. Osborne for More Insights: • Instagram: @DrBrettOsborne • Website: https://www.senolytix.com/ Join the AMAC Active Movement: Visit AMAC.us/Active for free health resources, expert insights, and exclusive wellness content to help you stay strong and sharp at any age.