We talk about pelvic floor physical therapy with Alexis E. Spohn on this hilarious and informative episode. We need to normalize these conversations and we are doing our part!
Show Notes
In This Episode:
- The pelvic floor is a collection of muscles that sit at the base of your pelvis like a hammock.
- We talk about Kundalini (get your mind out of the gutter.)
- Most people hear of pelvic floor PT after a baby. We talk about how basic healing principles when applied to postpartum can mean most doctors say wait six weeks and you're good.
- We talk about what to expect postpartum. Often the focus is all on the baby and very little on the mother's recovery.
- We answer the age-old debate: Who is better? Boys or girls.
- Why is it important to pay attention to our pelvic floor?
- The pelvic floor for men and women are similar but usually impact women differently.
- Alexis talks about how to rehab your pelvic floor.
- Alexis shares how she got into pelvic floor physical therapy.
Quotes from Today's Episode:
- It's very common, but that doesn't mean it's normal. ~ Alexis
- Everyone's pleasure is equal. Like your pleasure is as important as my pleasure. ~ Alexis
- It just takes one person having the courage to be vulnerable and open up that creates the space and the permission that somebody else's feels relieved and able to talk about it. ~ Sarah
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What is Girls Who Do Stuff?
Come as you are with the courage to speak up and tell a better story. A raw and real podcast from two courageous women making an impact in their communities by helping guests share their unique stories.
Your hosts Jenny and Sarah are soul sisters with a passion for creating a space for authentic storytelling. Their guests will make you laugh, cry, and leave you with all-the-feels while you learn from thought leaders like entrepreneurs, influencers, coaches, real estate moguls, speakers, reality stars, and creative geniuses.