On What Brings You In...

On What Brings You In... Season 2:  Episode 4: “Not today, Anxiety, Not Today: General Anxiety and Mental Health.”

 Anxiety is a constantly revolving phenomenon, and it surrounds us daily, even when we are not aware of it. Most mental health disorders, challenges, and maintenance begin when high levels of anxiety are present. In this episode, Sarah Trembley, LMHC, and I take a closer look at what anxiety is and how it can easily be influenced by our environment, stress levels, and even unresolved childhood trauma. Sarah also shares effective strategies for managing anxiety with quick calm-down techniques and gives us a first-hand look into what a counseling session might look like for a client experiencing severe anxiety. We also explore anxiety in children, how to develop healthy coping skills, and the importance of positive reinforcement and self-image going forward in a mental health treatment plan.

On What Brings You In... has been recognized by FeedSpot as one of Tampa's Top 30 Podcasts! Check out the link to find out more!

https://blog.feedspot.com/tampa_podca...

Want to be featured on an episode? Reach out to Bradley Wank at his website below.

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#mentalhealth #podcast #awareness #therapy 

This podcast was recorded, editied and distributed by The Co-Lab Studios in Clearwater, FL

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What is On What Brings You In...?

Thank you for joining and listening to my brand-new podcast on mental health! The mental health field is plagued with stigma, and unfortunately, this will hinder mental health services for those who could be living more productive and fulfilling lives. Each episode of this podcast will focus on a different aspect of mental health and the stigma surrounding it. Gather with my guests and me as we dive deeper into honest and open mental health discussions, debate mental health topics, and work to spread positive energy to all of our listeners.