the Henny Flynn podcast

Tap to send me your reflections ♡ Leonard Cohen once wrote 'so much of the world is plunged in darkness and chaos… So ring the bells that still can ring. Forget your perfect offering. There is a crack in everything. That’s how the light gets in.' Today we're exploring light. Real and metaphorical. We look at: How vital light is for our well-being - physical, mental, emotional, spiritualThe work of Polyvagal theorists, Stephen Porges and Deb DanHow glimmers, tiny moments of joy, are the power...

Show Notes

Tap to send me your reflections ♡

Leonard Cohen once wrote 'so much of the world is plunged in darkness and chaos… So ring the bells that still can ring. Forget your perfect offering. There is a crack in everything. That’s how the light gets in.'

Today we're exploring light. Real and metaphorical. We look at:

  • How vital light is for our well-being - physical, mental, emotional, spiritual
  • The work of Polyvagal theorists, Stephen Porges and Deb Dan
  • How glimmers, tiny moments of joy, are the powerful opposite of triggers and help us let the light in
  • The nueroplasticity of the brain and our ability to support ourselves as we re-establish homeostasis
  • A poem from My darling girl vol. 1 that I now understand was all about glimmers 

When we care for our whole being - body, mind, spirit - when we let the light in - then we are better able to live well, and to care with compassion for the world around us, and the people around us too.

Learning our own glimmers, learning how we (as individuals) can let the light in. This is part of the Work.


RESOURCES
Stephen Porges - The Pocket Guide to the Polyvagal Theory: The Transformative Power of Feeling Safe
Deb Dan - The Polyvagal Theory in Therapy: Engaging the Rhythm of Regulation

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What is the Henny Flynn podcast?

A space to settle in and listen, and see where the episode takes you. This inspiring, reflective podcast is an invitation to travel deeper, with compassionate self-enquiry.

Henny shares insights from her own life, alongside practices that help us connect with our inner wisdom, explore our relationship with change and find a greater sense of flow. Henny believes we all hold our own answers, so there are no one-size-fits-all solutions here. This is a space to be with what’s true for you, and to grow from there.

If you’re drawn to slowing down, listening in, and exploring what it means to live with greater authenticity, this podcast is for you. Guided by psychology, mindfulness, therapeutic coaching, flow journaling, and everyday compassion, we explore ideas that help us step further into our inner worlds, in order to shape the changes we seek in our outer worlds.